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Comece o ano a sentir-se mais leve, menos inchado(a) e de volta ao seu ritmo

Refeições frescas, à base de plantas, entregues diariamente para apoiar a digestão, recuperar a energia e ajudá-lo(a) a regressar à sua rotina, sem cozinhar, planear ou fazer restrições.

Sinta-se melhor logo na primeira semana

✨ Cozinha encerrada de 24 de dezembro a 2 de janeiro ✨ As novas subscrições começam a 5 de janeiro

How it Works

100% Biológico

Ingredientes de agricultura biológica, naturais e sem aditivos nocivos

Sem Glúten

Seguro para pessoas com sensibilidade ao glúten através dos nossos produtos e refeições vegan

Entrega grátis

Maneira descomplicada de saborear a sua comida

Sem Açúcares Refinados

Mais saudável para o seu corpo

Explore our Menu

Choose your meals by 4pm and we’ll deliver them fresh the next day

  • Programas Nourish
  • menu à la carte
 
Vegan Restaurant Gluten Free Restaurant Lisbon Food Delivery Organic Food Delivery Lisbon

Slim & Energize - A Gentle Digestive Reset

Plant based Lunch, Snack and Dinner
De €94,50
 
Food Delivery Lisbon Food Delivery Lisbon Lisbon Food Delivery Organic Food Delivery Lisbon

Build & Strengthen - Nourish360° + Protein

Flex Plan: Snack, lunch, snack & dinner (Breakfast optional)
De €128,10
 
gluten free restaurant
Vegan Restaurant Gluten Free Restaurant

Eat The Rainbow

Plano de almoços vegan
De €57,00
 
Food Delivery Lisbon

Nourish360°

Plano completo de refeições diárias
De €41,50
 
Gluten Free Restaurant Vegetarian Food Delivery Lisbon

Nourish Your Gut

Plano semanal para apoiar a digestão
De €79,50
 
Gluten Free Restaurant Food Delivery Lisbon

Build & Strengthen Program - based on Low Fodmap

Gut-friendly: meal, dinner & liquids
De €226,00
Nourish & Nosh

Descubra o Nosso Menu À La Carte Completo

Menu À La Carte
Overnight Oats
 
Overnight Oats
Vegetarian Food Delivery Lisbon Organic Food Delivery Lisbon Gluten Free Restaurant Lisbon Food Delivery

Overnight Oats

De €7,50
JAMU Juice - Immune boosting shot
 
Vegan Restaurant Organic Food Delivery Lisbon Gluten Free Restaurant Lisbon Food Delivery

Sumo JAMU - Reforço para o seu sistema imunitário

€9,00
AMRITA Granola Homemade Granola Mix
Vegan Restaurant Organic Food Delivery Lisbon Gluten Free Restaurant Lisbon Food Delivery

Granola AMRITA

€11,00
 
Vegetarian Food Delivery Lisbon Organic Food Delivery Lisbon Gluten Free Restaurant Lisbon Food Delivery

Morning Delight Bundle

€34,50
AMRITA Granola Homemade Granola Mix
Vegan Restaurant Organic Food Delivery Lisbon Gluten Free Restaurant Lisbon Food Delivery

Amrita Granola 200gr (part of Morning Delight Bundle)

€11,00
 
Organic Food Delivery Lisbon Gluten Free Restaurant Lisbon Food Delivery Food Delivery Lisbon

Caldo Caseiro (1L) – Peixe ou Frango

Esgotado

What people are saying

Client Reviews

“

Isto é sem sombra de dúvida o melhor serviço de take-away em Lisboa. Toda a comida é biológica, saudável e absolutamente deliciosa!

”
Juan
Subscritor
“

Ótima comida e ainda ultrapassa os meus elevados requisitos no que toca à qualidade, origem dos ingredientes e eu sou vegan! O Chef Alex sabe mesmo cozinhar.

”
Alex
Subscritor
“

A vossa comida deixa-nos revitalizados, energizados e felizes diariamente – isto permite-nos ser pais felizes e focados na nossa pequena família.

”
Lisa
Subscritor
Explore our À La Carte Menu

A Way of Nourishing

At Nourish & Nosh, food is a daily choice that connects personal wellbeing with the health of the planet, the people who grow our ingredients, and the rhythms of nature itself.

Better for you and the planet

All our meals are prepared with 100% organic ingredients, sourced as locally as possible and guided by seasonality. We work closely with farmers and suppliers who care for soil and water health, avoid agrochemicals, and respect regenerative practices. Eating what is in season means higher nutritional value for your body and a lighter impact on the ecosystems that make food possible.

More time for what truly matters

We believe good food should simplify life, not add to the mental load. By taking care of planning, shopping, prepping, and cooking, we help create space in your day for what really matters. Our menus are thoughtfully designed and supported by nutritionists, offering nourishment you can trust without the overwhelm.

Conscious from kitchen to delivery

Our kitchen follows a zero-waste philosophy, avoids harsh cleaning chemicals, and is designed to minimize excess at every stage. Meals are delivered using smart routing to reduce our carbon footprint, and packaged in innovative algae-based materials with a lower environmental impact. From preparation to your table, every detail is considered with care for both people and the planet.

Serviços de Catering

Chef privado para personalizar o seu evento

Nossos serviços
Private Chef Lisbon

Jornal N&N

FAQ

What are Nourish & Nosh’s core values?

At the heart of Nourish & Nosh is a belief that food should nourish both people and the planet. We are guided by seasonality, 100% organic ingredients, respect for local farmers, thoughtful nutrition, and responsible systems from kitchen to delivery. Our goal is to make eating well feel simple, grounded, and sustainable over time.

What does Nourish & Nosh offer?

We offer three ways to enjoy Nourish & Nosh:

  • À la carte meals, that you can order in advance according to your routine
  • Weekly subscriptions, designed for consistency, ease, and routine
  • Catering, for events, retreats, and gatherings that value high-quality, organic food

    All meals are freshly cooked, thoughtfully balanced, and delivered to your door daily.
Why should I choose a subscription?

A subscription removes daily decisions and ensures you’re consistently nourished throughout the week.

It’s ideal if you want structure, ease, and a routine that supports your wellbeing, without having to plan, shop, or think about food every day. Subscriptions can be paused or adjusted as needed.

And you also pay 15% less than ordering from À La Carte.

What’s the difference between à la carte and subscription meals?

À la carte allows you to choose individual meals from our weekly menu, perfect if you want flexibility or to try Nourish & Nosh for the first time.

Subscriptions offer a more seamless experience, with meals delivered weekly according to a program designed around balance, nourishment, and ease.

Why do I need to pre-order my meals?

Pre-ordering allows us to cook everything fresh, avoid food waste, and work closely with local suppliers based on real demand.

This system supports our zero-waste philosophy and guarantees the quality, seasonal and freshness of every meal.

Where do you deliver?

We currently deliver to Lisbon, Cascais, Sintra, Caparica, and Aroeira. If you’re unsure whether we reach your area, feel free to contact us.

Until what time can I place my order?

Orders must be placed by 4pm for the following delivery week. This ensures we can plan sourcing, preparation, and delivery responsibly.

Use o código ORGANIC para 10% de desconto na sua primeira encomenda no menu À La Carte

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Início
Programas Nourish
À La Carte
Catering
Jornal N&N
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