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The easiest way to eat healthy every day

Fresh, plant-based meals prepared to support digestion, reduce bloating, and help you return to your natural rhythm, without cooking, planning, or restriction.

Begin your Slim journey

Lisboa, Cascais, Sintra, Caparica and Aroeira • Place your order till 4pm

How it Works

Choose your meals

Select your meals from our weekly à la carte menu, or choose one of our Nourish Programs for a more seamless experience.

Freshly cooked

Our chefs prepare your meals early each morning, using 100% organic ingredients sourced from trusted local suppliers.

Made for your lifestyle

Our menu includes gluten & cane sugar-free, plant-based, flexitarian, and Low FODMAP options, designed to support your routine.

Free daily delivery

We deliver your meals daily using smart routing to reduce our carbon footprint, making healthy eating more sustainable.

Explore our Menu

Choose your meals by 4pm and we’ll deliver them fresh the next day

  • Nourish Programs
  • à la carte menu
 
Vegan Restaurant Gluten Free Restaurant Lisbon Food Delivery Organic Food Delivery Lisbon

Slim & Energize - A Gentle Digestive Reset

Plant based Lunch, Snack and Dinner
From €94,50
 
Food Delivery Lisbon Food Delivery Lisbon Lisbon Food Delivery Organic Food Delivery Lisbon

Build & Strengthen - Nourish360° + Protein

Flex Plan: Snack, lunch, snack & dinner (Breakfast optional)
From €128,10
 
gluten free restaurant
Vegan Restaurant Gluten Free Restaurant

Eat The Rainbow - plant based and gluten-free

Daily Vegan starter, main & dessert
From €57,00
 
Food Delivery Lisbon

Nourish360° - Full day Flexitarian (click to choose vegetarian or plant based options)

Flex Plan: breakfast, lunch, snack & dinner
From €41,50
 
Gluten Free Restaurant Vegetarian Food Delivery Lisbon

Nourish Your Gut - Low FODMAP

Gut-friendly: lunch, dinner & infused water
From €79,50
 
Gluten Free Restaurant Food Delivery Lisbon

Build & Strengthen Program - based on Low Fodmap

Gut-friendly: meal, dinner & liquids
From €226,00
Nourish & Nosh

Discover Our Full À La Carte Menu

À La Carte Menu
Overnight Oats
 
Overnight Oats
Vegetarian Food Delivery Lisbon Organic Food Delivery Lisbon Gluten Free Restaurant Lisbon Food Delivery

Overnight Oats

From €7,50
JAMU Juice - Immune boosting shot
 
Vegan Restaurant Organic Food Delivery Lisbon Gluten Free Restaurant Lisbon Food Delivery

JAMU Juice - Immune Booster

€9,00
AMRITA Granola Homemade Granola Mix
Vegan Restaurant Organic Food Delivery Lisbon Gluten Free Restaurant Lisbon Food Delivery

AMRITA Granola

€11,00
 
Vegetarian Food Delivery Lisbon Organic Food Delivery Lisbon Gluten Free Restaurant Lisbon Food Delivery

Morning Delight Bundle

€34,50
AMRITA Granola Homemade Granola Mix
Vegan Restaurant Organic Food Delivery Lisbon Gluten Free Restaurant Lisbon Food Delivery

Amrita Granola 200gr (part of Morning Delight Bundle)

€11,00
 
Organic Food Delivery Lisbon Gluten Free Restaurant Lisbon Food Delivery Food Delivery Lisbon

House-Made Broth (1L) – Fish or Chicken

Sold Out

What people are saying

Client Reviews

“

As a busy professional and a demanding schedule, finding time for high-quality nutrition was always a bottleneck. Nourish & Nosh has completely streamlined my daily routine.

”
Juan
Nourish Program Subscriber
“

Great food and even passes our CRAZY standards for quality, source of the ingredients and we are vegan! Alex truly knows how to cook

”
Alex
Nourish Program Subscriber
“

Our daily food delivery leaves us revitalized, energized and happy - which allows us to be happier parents and fully focus on our little family

”
Lisa
Nourish Program Subscriber
Explore our À La Carte Menu

A Way of Nourishing

At Nourish & Nosh, food is a daily choice that connects personal wellbeing with the health of the planet, the people who grow our ingredients, and the rhythms of nature itself.

Better for you and the planet

All our meals are prepared with 100% organic ingredients, sourced as locally as possible and guided by seasonality. We work closely with farmers and suppliers who care for soil and water health, avoid agrochemicals, and respect regenerative practices. Eating what is in season means higher nutritional value for your body and a lighter impact on the ecosystems that make food possible.

More time for what truly matters

We believe good food should simplify life, not add to the mental load. By taking care of planning, shopping, prepping, and cooking, we help create space in your day for what really matters. Our menus are thoughtfully designed and supported by nutritionists, offering nourishment you can trust without the overwhelm.

Conscious from kitchen to delivery

Our kitchen follows a zero-waste philosophy, avoids harsh cleaning chemicals, and is designed to minimize excess at every stage. Meals are delivered using smart routing to reduce our carbon footprint, and packaged in innovative algae-based materials with a lower environmental impact. From preparation to your table, every detail is considered with care for both people and the planet.

Catering Services

Discover our professional catering services for your next event. From intimate gatherings to large celebrations, we provide fresh, delicious cuisine tailored to your needs.

Learn More About Catering
Private Chef Lisbon

N&N Journal

What Eating Local Really Means

What Eating Local Really Means

Eating local isn’t just about geography — it’s about rhythm, sustainability, and flavor. Discover the deeper meaning of local food, meet the growers behind our meals, and see why choosing...

Read more

FAQ

What are Nourish & Nosh’s core values?

At the heart of Nourish & Nosh is a belief that food should nourish both people and the planet. We are guided by seasonality, 100% organic ingredients, respect for local farmers, thoughtful nutrition, and responsible systems from kitchen to delivery. Our goal is to make eating well feel simple, grounded, and sustainable over time.

What does Nourish & Nosh offer?

We offer three ways to enjoy Nourish & Nosh:

  • À la carte meals, that you can order in advance according to your routine
  • Weekly subscriptions, designed for consistency, ease, and routine
  • Catering, for events, retreats, and gatherings that value high-quality, organic food

    All meals are freshly cooked, thoughtfully balanced, and delivered to your door daily.
Why should I choose a subscription?

A subscription removes daily decisions and ensures you’re consistently nourished throughout the week.

It’s ideal if you want structure, ease, and a routine that supports your wellbeing, without having to plan, shop, or think about food every day. Subscriptions can be paused or adjusted as needed.

And you also pay 15% less than ordering from À La Carte.

What’s the difference between à la carte and subscription meals?

À la carte allows you to choose individual meals from our weekly menu, perfect if you want flexibility or to try Nourish & Nosh for the first time.

Subscriptions offer a more seamless experience, with meals delivered weekly according to a program designed around balance, nourishment, and ease.

Why do I need to pre-order my meals?

Pre-ordering allows us to cook everything fresh, avoid food waste, and work closely with local suppliers based on real demand.

This system supports our zero-waste philosophy and guarantees the quality, seasonal and freshness of every meal.

Where do you deliver?

We currently deliver to Lisbon, Cascais, Sintra, Caparica, and Aroeira. If you’re unsure whether we reach your area, feel free to contact us.

Until what time can I place my order?

Orders must be placed by 4pm for the following delivery week. This ensures we can plan sourcing, preparation, and delivery responsibly.

Use coupon code ORGANIC for 10% off your first À La Carte order

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