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Nourish Your Gut, Transform Your Life
A Low FODMAP programme developed with nutritionist Dra. Isabel Pedroso Silva.
Organic, chef-made meals designed to calm inflammation, restore balance, and help you feel like yourself again.
Eat fresh, live simply.
100% Organic, chef-made meals cooked each morning and delivered fresh to your door across Lisbon and nearby areas.
Build strength from the inside out
Protein-rich, balanced meals designed to support muscle recovery, sustained energy, and real performance, without overthinking, overplanning, or overcomplicating your routine.
How it Works
Choose your meals
Select your meals from our weekly à la carte menu, or choose one of our Nourish Programs for a more seamless experience.
Freshly cooked
Our chefs prepare your meals early each morning, using 100% organic ingredients sourced from trusted local suppliers.
Made for your lifestyle
Our menu includes gluten & cane sugar-free, plant-based, flexitarian, and Low FODMAP options, designed to support your routine.
Free daily delivery
We deliver your meals daily using smart routing to reduce our carbon footprint, making healthy eating more sustainable.
Explore our Menu
Choose your meals by 4pm and we’ll deliver them fresh the next day
- Nourish Programs
- à la carte menu
Support your body through every phase
What people are saying
Client Reviews
A Way of Nourishing
At Nourish & Nosh, food is a daily choice that connects personal wellbeing with the health of the planet, the people who grow our ingredients, and the rhythms of nature itself.
Better for you and the planet
All our meals are prepared with 100% organic ingredients, sourced as locally as possible and guided by seasonality. We work closely with farmers and suppliers who care for soil and water health, avoid agrochemicals, and respect regenerative practices. Eating what is in season means higher nutritional value for your body and a lighter impact on the ecosystems that make food possible.
More time for what truly matters
We believe good food should simplify life, not add to the mental load. By taking care of planning, shopping, prepping, and cooking, we help create space in your day for what really matters. Our menus are thoughtfully designed and supported by nutritionists, offering nourishment you can trust without the overwhelm.
Conscious from kitchen to delivery
Our kitchen follows a zero-waste philosophy, avoids harsh cleaning chemicals, and is designed to minimize excess at every stage. Meals are delivered using smart routing to reduce our carbon footprint, and packaged in innovative algae-based materials with a lower environmental impact. From preparation to your table, every detail is considered with care for both people and the planet.
Catering Services
Tell your brand's story through images.
N&N Journal
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FAQ
What are Nourish & Nosh’s core values?
At the heart of Nourish & Nosh is a belief that food should nourish both people and the planet. We are guided by seasonality, 100% organic ingredients, respect for local farmers, thoughtful nutrition, and responsible systems from kitchen to delivery. Our goal is to make eating well feel simple, grounded, and sustainable over time.
What does Nourish & Nosh offer?
We offer three ways to enjoy Nourish & Nosh:
- À la carte meals, that you can order in advance according to your routine
- Weekly subscriptions, designed for consistency, ease, and routine
- Catering, for events, retreats, and gatherings that value high-quality, organic food
All meals are freshly cooked, thoughtfully balanced, and delivered to your door daily.
Why should I choose a subscription?
A subscription removes daily decisions and ensures you’re consistently nourished throughout the week.
It’s ideal if you want structure, ease, and a routine that supports your wellbeing, without having to plan, shop, or think about food every day. Subscriptions can be paused or adjusted as needed.
And you also pay 15% less than ordering from À La Carte.
What’s the difference between à la carte and subscription meals?
À la carte allows you to choose individual meals from our weekly menu, perfect if you want flexibility or to try Nourish & Nosh for the first time.
Subscriptions offer a more seamless experience, with meals delivered weekly according to a program designed around balance, nourishment, and ease.
Why do I need to pre-order my meals?
Pre-ordering allows us to cook everything fresh, avoid food waste, and work closely with local suppliers based on real demand.
This system supports our zero-waste philosophy and guarantees the quality, seasonal and freshness of every meal.
Where do you deliver?
We currently deliver to Lisbon, Cascais, Sintra, Caparica, and Aroeira. If you’re unsure whether we reach your area, feel free to contact us.
Until what time can I place my order?
Orders must be placed by 4pm for the following delivery week. This ensures we can plan sourcing, preparation, and delivery responsibly.