Protein Panic: When Nutrition Becomes Religion
Protein has become the newest nutrition obsession, but are we focusing on the right thing? This article explores what science actually says about protein, fibre, plant-based diets, and why health...
Real food. Made this morning. At your door by lunch.
Chef Alexander Lange and his team cook every meal from scratch, 100% organic, never frozen, and delivered fresh across Sintra, Cascais, Lisbon, Caparica & Aroeira, Monday to Friday.
What Makes Us Different?
Michelin-trained chef
Expert culinary excellence
100% organic ingredients
Pure and natural
Never frozen — ever
Always fresh quality
91 five-star reviews
Trusted by customers
Free daily delivery
Convenient service
Cancel anytime
No long-term commitment
How it Works
Choose your meals
Browse the weekly menu or pick a Nourish Subscription. Order by 4pm for next-day delivery.
We cook from scratch
From 5am every morning. Chef Alexander Lange and his team. Nothing frozen, nothing from yesterday.
Your rules
Skip, pause or cancel anytime before Friday 4pm. Weekly commitment only, no lock-in.
Free Delivery to Your Door
Fresh between 11:30am–1:30pm across Sintra, Cascais and Lisbon. Caparica and Aroeira between 4–5pm. Always free.
THE KITCHEN BEHIND YOUR LUNCH
Chef Alexander Lange has cooked in some of Europe's most demanding kitchens.Now he cooks for you. Every morning.
Born and trained in Berlin, Alexander built his career across Michelin-starred restaurants in Germany and Austria — including Rutz in Berlin, one of Germany's most celebrated three-Michelin-star kitchens. His path took him through Asia, Switzerland and France, through plant-based kitchens and fine dining institutions, before bringing him to Portugal.
When he co-founded Nourish & Nosh, the standard didn't change. What changed was the context. Every morning from 5am, Alexander and his team cook from scratch — no frozen shortcuts, no batch cooking from yesterday, no compromises on ingredients. Just real food, made properly, delivered fresh.
Since childhood, the kitchen has been my sanctuary. What I do now is the same, just for more people. The standard doesn't change because the setting does.
— Chef Alexander Lange, Co-founder & Head Chef
Explore our Menu
Choose your meals by 4pm and we’ll deliver them fresh the next day
- Nourish Programs
- à la carte menu
Perimenopause is not the end of vitality.
It can become a doorway into a more conscious way of living.
I'm 52, a yoga teacher of 20 years, a marketing professional and co-founder of Nourish & Nosh. I've been navigating perimenopause long before I had a name for it. That lived experience is part of why this program exists. Balance & Flow was designed not to fix you, but to support you through transformation with food that works with your body, not against it.
91 reviews. All five stars.
We don't ask for them. People just write them.
A Way of Nourishing
At Nourish & Nosh, food is a daily choice that connects personal wellbeing with the health of the planet, the people who grow our ingredients, and the rhythms of nature itself.
Better for you and the planet
All our meals are prepared with 100% organic ingredients, sourced as locally as possible and guided by seasonality. We work closely with farmers and suppliers who care for soil and water health, avoid agrochemicals, and respect regenerative practices. Eating what is in season means higher nutritional value for your body and a lighter impact on the ecosystems that make food possible.
More time for what truly matters
We believe good food should simplify life, not add to the mental load. By taking care of planning, shopping, prepping, and cooking, we help create space in your day for what really matters. Our menus are thoughtfully designed and supported by nutritionists, offering nourishment you can trust without the overwhelm.
Conscious from kitchen to delivery
Our kitchen follows a zero-waste philosophy, avoids harsh cleaning chemicals, and is designed to minimize excess at every stage. Meals are delivered using smart routing to reduce our carbon footprint, and packaged in innovative algae-based materials with a lower environmental impact. From preparation to your table, every detail is considered with care for both people and the planet.
Organic catering for events that matter.
Chef Alexander Lange and his team bring the same 100% organic, freshly prepared food to your event, whether it's a corporate team day, a wellness retreat, a private gathering or a yoga session with nourishment. Everything arrives ready. Nothing frozen, nothing generic.
N&N Journal
We Are Not Meant to Bloom All Year
A gentle reminder that we are not meant to bloom all year. Autumn invites us to slow down, simplify, and nourish ourselves in quieter ways — through rhythm, rest, and...
What Eating Local Really Means
Eating local isn’t just about geography — it’s about rhythm, sustainability, and flavor. Discover the deeper meaning of local food, meet the growers behind our meals, and see why choosing...
Rethinking Detox: What It Really Means to Reset
Rethinking Detox: A Return to BalanceWe’ve misunderstood detox. It’s not a crash diet or a cleanse — it’s something your body does naturally every day. In this article, we explore...
Not ready to commit? Good. Don't.
Start with a trial week, no subscription, no lock-in, no discount pressure. Just choose your days, we cook, you decide. Chef Alexander and his team will do the rest.
FAQ
What are Nourish & Nosh’s core values?
At the heart of Nourish & Nosh is a belief that food should nourish both people and the planet. We are guided by seasonality, 100% organic ingredients, respect for local farmers, thoughtful nutrition, and responsible systems from kitchen to delivery. Our goal is to make eating well feel simple, grounded, and sustainable over time.
What does Nourish & Nosh offer?
We offer three ways to enjoy Nourish & Nosh:
- À la carte meals, that you can order in advance according to your routine
- Weekly subscriptions, designed for consistency, ease, and routine
- Catering, for events, retreats, and gatherings that value high-quality, organic food
All meals are freshly cooked, thoughtfully balanced, and delivered to your door daily.
Why should I choose a subscription?
A subscription removes daily decisions and ensures you’re consistently nourished throughout the week.
It’s ideal if you want structure, ease, and a routine that supports your wellbeing, without having to plan, shop, or think about food every day. Subscriptions can be paused or adjusted as needed.
And you also pay 15% less than ordering from À La Carte.
What’s the difference between à la carte and subscription meals?
À la carte allows you to choose individual meals from our weekly menu, perfect if you want flexibility or to try Nourish & Nosh for the first time.
Subscriptions offer a more seamless experience, with meals delivered weekly according to a program designed around balance, nourishment, and ease.
Why do I need to pre-order my meals?
Pre-ordering allows us to cook everything fresh, avoid food waste, and work closely with local suppliers based on real demand.
This system supports our zero-waste philosophy and guarantees the quality, seasonal and freshness of every meal.
Where do you deliver?
We currently deliver to Lisbon, Cascais, Sintra, Caparica, and Aroeira. If you’re unsure whether we reach your area, feel free to contact us.
Until what time can I place my order?
Orders must be placed by 4pm for the following delivery week. This ensures we can plan sourcing, preparation, and delivery responsibly.