Rethinking Detox: What It Really Means to Reset
Rethinking Detox: A Return to BalanceWe’ve misunderstood detox. It’s not a crash diet or a cleanse — it’s something your body does naturally every day. In this article, we explore...
Join our 4-week Summer Program: a seasonal reset designed to restore your natural rhythm, nourish you from the inside out, and help you feel more grounded, energised, and well.
Lisbon’s Only Organic, Gluten-Free & Chef-Crafted Daily Meal Delivery
Whether you're looking to eat clean, save time, or embrace a plant-based or flexitarian routine, our Nourish Programs are designed to fit your life and elevate it. With daily meals prepared by Chef Alex, it’s like having your own chef at home, minus the logistics.
Not ready for a program?
Just pop items in by 6pm the night before and we'll have it delivered to you the next day.
Private Chef to personalize your event
Rethinking Detox: A Return to BalanceWe’ve misunderstood detox. It’s not a crash diet or a cleanse — it’s something your body does naturally every day. In this article, we explore...
What does it truly mean to be nourished? In Was uns wirklich nährt (“What Truly Nourishes Us”), Prof. Dr. Gregor Hasler, psychiatrist and neuroscientist, invites us to rethink nourishment as...
Can reducing inflammation help ease depression in older adults? New research suggests that anti-inflammatory strategies — from omega-3s to probiotics — may support mental well-being later in life. Discover the...
Iron is a mineral that plays a vital role in our health, helping transport oxygen throughout the body and supporting energy production. However, not all iron sources are created equal,...