Feel lighter, more energised, and back in balance through perimenopause
Our tailored meal program supports hormonal balance, steady energy, digestion, and metabolic health so you can feel like yourself again without restriction, overthinking, or cooking.
Plant-based • Gluten-free • Low FODMAP • No cooking required
Why this Program is for you?
If during perimenopause you’ve been feeling
> More bloated, inflamed, or uncomfortable than you used to> Like your digestion is slower or more sensitive to foods that never used to be a problem
> Tired, wired, or running on inconsistent energy throughout the day
> Mentally foggy, overwhelmed, or out of sync with your own body
Balance & Flow for Perimenopause was created to support your body through this transition with care.
Curious how food can support you during perimenopause
hormone-supportive foods
blood sugar & energy
inflammation & digestion
nourishment during hormonal transition
practical everyday support
Join women in perimenopause who feel lighter, less bloated, and more at ease with food
“After just one week, I’m completely in love with this service. At 53, after years of struggling with menopausal weight gain and feeling stuck in repetitive, unbalanced home cooking, Nourish & Nosh has been the perfect solution. It feels like having a private chef who truly understands my needs, brings variety and balance, and makes eating well effortless.
”
“I joined the program to boost my energy. From the very first week, I felt lighter, more focused, and full of steady energy. The meals were nourishing and full of flavor, making healthy eating effortless. This program has been a game-changer.
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Your gentle reset starts here
A flexible weekly subscription designed to support women through perimenopause, with 3 to 5 delivery days that bring structure, nourishment, and ease back into your routine.
This New Year offer end 15th of January: 15% off + €95 Reset Kit included with subscription.
No commitment, pause or cancel anytime.
What's included
Full day meal plan, including 2 main courses & soup snack. Breakfast is optional.
How the meals are crafted
Meals are 100% organic, plant-based, gluten-free and follow Low FODMAP recipes
How you'll feel after 1st week
Less bloating, clearer mind, more energy and a better digestion.
"At 53, after years of struggling with menopausal weight gain and feeling stuck in repetitive, unbalanced home cooking"
Adrian S.
FAQ
Is this program designed specifically for women in perimenopause?
Yes. Slim & Energize for Perimenopause was created with the hormonal, metabolic, and digestive changes of perimenopause in mind.
During this phase, the body responds differently to food, stress, and routine. This program supports those changes with gentle, nourishing meals that prioritise digestion, energy stability, and consistency rather than restriction.
What kind of results can I realistically expect in the first weeks?
In the first week or two, many women notice reduced bloating, easier digestion, clearer thinking, and more even energy throughout the day. This program is not about rapid weight loss. It’s about relief, balance, and creating the conditions your body needs to function better during perimenopause.
Can this meal program help with bloating, low energy, and digestive issues during perimenopause?
Many women in perimenopause experience bloating, slower digestion, and fluctuating energy due to hormonal shifts.
This program is designed to support digestion with easy-to-digest, nutrient-dense meals that help reduce bloating and support more stable energy levels.
While every body is different, many clients report feeling lighter, less reactive, and more balanced within the first weeks.
What kind of food will I be eating?
All meals are:
- 100% organic
- Plant-based (vegan)
- Gluten-free
- Low FODMAP
- Designed to support digestion and reduce bloating
No ultra-processed foods. No artificial ingredients. No calorie obsession.
Is Slim & Energize a diet or a detox?
No. This is not a restrictive diet or an aggressive detox. Slim & Energize is a gentle, supportive reset that focuses on nourishing your body rather than forcing change. There are no calorie counts, food rules, or extremes. The goal is to support your body through perimenopause with consistency, care, and real food.
What’s included in the program?
Each delivery day includes:
- A full day meal plan: lunch, dinner and snack
- Breakfast is optional and can be added
- Meals are freshly prepared and delivered to your door
- Breakfast is optional
Extra: the first 4 weeks you will get our reset kit with herbal teas that helps digestion, N&N mug and other surprises!
Everything is designed to be easy, nourishing, and digestion-friendly.
How does the subscription work?
Our programs run on a weekly subscription, charged once per week based on the number of delivery days you choose. You’re always in control — you can pause, skip or cancel anytime directly from your account, with no long-term commitment.
Do I need to cook or prepare anything?
All meals are cooked fresh every day in our kitchen and delivered directly to your door. We don’t batch-cook or freeze meals — freshness and quality are part of how we support digestion, flavour and consistency.
Where do you deliver?
We deliver fresh meals to Lisboa, Cascais, Sintra, Caparica and Aroeira. All deliveries are made between 11:30am and 1:30pm.
What are Nourish & Nosh’s core values?
We believe food should support health, not create stress.
Our approach is rooted in real, seasonal ingredients, thoughtful cooking and consistency over restriction. Every program is designed to support digestion, energy and everyday routines in a way that fits real life.
Our food philosophy is built on three pillars:
- Purity: 100% organic, local ingredients prepared fresh every day.
- Craftsmanship: every meal is chef-made with care, creativity, and balance.
- Integrity: transparency, sustainability, and respect for your body and the planet.