Build & Strengthen Program - based on Low Fodmap + animal Protein

€182,10

Taxes included.

Number of Delivery Days Per Week

3

3 5

Days

Mon - Wed - Fri

Mon - Wed - Fri Mon - Tue - Wed - Thu - Fri

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Description
Subscription

About the Program

Looking to build lean muscle and recover faster without feeling heavy or bloated? Click in "Read More" to discover a Low FODMAP-aligned, high-protein program designed to support performance, recovery, and gut comfort.

What you receive each day

A performance lunch with lean meat or fish, gluten-free grains, and fresh greens
A strength dinner with lean meat or fish, designed to support overnight recovery and muscle repair
2 x Pumpkin seed protein balls to maintain protein intake and stable energy throughout the day
Protein Shake

• A digestive tea blend to support absorption and reduce digestive stress

Why this works

✓ High-protein structure (ca 145g per day) designed to support muscle growth and recovery
✓ Low FODMAP, gluten-free, and lactose-free approach to minimize bloating and discomfort
✓ Anti-inflammatory ingredients that support recovery instead of adding stress to the body
✓ Precisely balanced meals to ensure consistent intake of protein, carbohydrates, and fats

The experience

• Chef-crafted meals prepared fresh each morning
• Delivered ready to enjoy, no cooking or preparation required
• A simple, structured approach that supports consistency
• Designed to fit seamlessly into your daily routine

Program structure

• Daily intake of approximately 2,100 kcal
• ~145g protein, balanced with carbohydrates and healthy fats
• Carefully portioned meals to support performance and recovery
• Designed for consistency, without the need to track or calculate

Ideal for

• Active lifestyles such as surfing, running, yoga, and Pilates
• Strength and endurance training requiring higher caloric intake
• Lean muscle maintenance and faster recovery

The Nourish & Nosh difference

✓ Save up to 15% per meal with a subscription
✓ Fully recyclable packaging designed with sustainability in mind
✓ A commitment to quality, sourcing, and transparency in every meal

Start your transformation

Fuel your body with intention and consistency. Choose your duration and experience what performance nutrition feels like when it truly supports your body.

👉 Please note: Nutritional values are approximate and may vary slightly depending on seasonal ingredients.

The Nourish Your Gut Program is a 2-week commitment, offered 3 to 5 days per week, based on your chosen subscription. Each plan supports your digestive health journey with freshly prepared meals delivered daily. While billing occurs weekly, the full 2-week commitment is required and cannot be canceled once enrolled. This ensures the best results for your gut healing and overall wellness.

Title

Build & Strengthen Program - based on Low Fodmap + animal Protein

€182,10

Why Us

Our Ethos

Our ethos is centered around providing you with delicious, healthy, and environmentally conscious meals. By focusing on organic ingredients, flexibility in our meal plans, and minimizing our carbon footprint, we strive to make a positive impact on both your well-being and the planet. When you choose us, you're not only nourishing your body, but you're also supporting a sustainable and responsible approach to food.

Quality Ingredients & Suppliers

At the heart of our mission, we proudly support local Portuguese farmers by sourcing only the finest, 100% organic ingredients. We believe in the importance of sustainability, and our commitment to working with local suppliers ensures that we provide you with the freshest, highest-quality meals possible.

Freshly Prepared Every Day

We cook every morning using fresh, organic ingredients and deliver the meals directly to you for lunch. To avoid food waste, we only cook on pre-order. The deadline for placing an order for the upcoming day is 4:00 PM on the current day.

Delivery

What is the delivery area for your service?

We deliver between Sintra, Lisbon and Cascais, as well as Costa de Caparica, Charneca de Caparica and Aroeira

What are the delivery times?

Between Lisbon and Cascais: Deliveries are made between 11:00 AM and 1:30 PM. The closer your delivery address is to our kitchen in Parede, the earlier your delivery will be. Once we receive your address, we can provide you with a 30-minute delivery window.
Between Costa de Caparica and Aroeira! Your Nosh & Nourish delivery will arrive conveniently after 5pm—just in time for you to unwrap a world of delightful flavors for your dinner.

How do your drivers plan their routes?

Our drivers have fixed routes to minimize our carbon footprint. They deliver all orders in one go, making the process as efficient as possible.

What information do you need from me?

Please provide any specific details regarding your address, building access or parking situation as well as your phone number so our drivers can deliver your order smoothly.

Subscription vs À La Carte

What is the difference between Nourish Programs and À La Carte?

À La Carte is just a one-off delivery to allow customers to discover our products without a subscription. Our Nourish Programs are the subscription option of our organic meal delivery service. Picking a Nourish Program allows you the convenience of regularly receiving our delicious meals each week while saving money per meal.

Can I create a personalized subscription?

Yes, while we offer pre-set subscription programs on our website, we can also create a personalized subscription for you at any time. Just ping us an email on hello@nandn.pt

Can I make changes to my subscription/deliveries?

We offer a variety of subscription options to cater to your needs, and we understand that life can be unpredictable. That's why we provide the flexibility to edit, skip deliveries, or cancel your subscription at any time. To make changes, access your subscription with your magic link or login to our store. For more information see “Managing My Subscription” FAQ section.

Sustainability

What type of packaging do you use for the meals?

We deliver our 100% organic meals in biodegradable disposables to minimize our impact on the environment.

Supporting Portuguese Farmers

At the heart of our mission, we proudly support local Portuguese farmers by sourcing only the finest, 100% organic ingredients. We believe in the importance of sustainability, and our commitment to working with local suppliers ensures that we provide you with the freshest, highest-quality meals possible.

Zero food waste

Our meals are not only freshly prepared but perfectly portioned to ensure zero food waste from our kitchen to yours.

Managing Subscription

How do I login to my subscription?

There are two ways to access your subscription.

1. Via your Magic Link - which was emailed to you when you signed up subject line “Your subscription was accepted - Magic Link Access”. Click your link and you will have access to your subscription. *Note, this will only show your subscription portal.

2. To have full account access to additional features (such as see all orders, menu reminder, account details & subscription) create an account on our store with the same email used for subscription. Once created, you can login and have access to your full account features.

If you have any difficulties, please email us on hello@nandn.pt and we would be happy to help!

I will be away, I would like to skip deliveries, how can I do that?

We understand that life gets busy. You can skip a full week of deliveries with the following steps:

1. Access your subscription portal (Via magic link or store login)
2. Go to “Billing Schedule”
3. Find the billing you date you would like to skip and press “Skip payment”. Note, skip payment refers to the order that would contain deliveries for the following week. When you press “Skip Payment” you will not receive any orders for that week.
4. If you change your mind, you can resume the billing by pressing “Unskip payment”

Need a reminder of what was on the menu today?

In your account login menu (left side in green) you will see a menu item that says “Menu Reminder”. Click there and find today's date to see the menu for that date. These items will likely no longer be available for purchase but you will still have access to product information. *Note - this menu is not accessible by Magic Link, you must be logged into the store.

How do I cancel my subscription?

Access your subscription portal (Via magic link or store login) and press “Cancel Subscription”.

Language

Build & Strengthen Program - based on Low Fodmap + animal Protein

About the Program

What you receive each day

Why this works

The experience

Program structure

Ideal for

The Nourish & Nosh difference

Start your transformation

Build & Strengthen Program - based on Low Fodmap + animal Protein

Real results, real people

Our Ethos

Quality Ingredients & Suppliers

Freshly Prepared Every Day

What is the delivery area for your service?

What are the delivery times?

How do your drivers plan their routes?

What information do you need from me?

What is the difference between Nourish Programs and À La Carte?

Can I create a personalized subscription?

Can I make changes to my subscription/deliveries?

What type of packaging do you use for the meals?

Supporting Portuguese Farmers

Zero food waste

How do I login to my subscription?

I will be away, I would like to skip deliveries, how can I do that?

Need a reminder of what was on the menu today?

How do I cancel my subscription?