Start 2026 feeling lighter, stronger and back in your rhythm
Whether you’re looking for a gentle detox or a faster way to return to your routine, our meal subscription support digestion, energy and consistency through real, nourishing food.
Plant-based • Gluten-free • Low FODMAP • No cooking required
WHY THIS PROGRAM IS FOR YOU?
If after the holidays you feel
- Bloated and heavier than usual
- Like your digestion has slowed down
- Low or inconsistent energy
- Mentally foggy and out of rhythm
You’re not alone. December asks a lot of the body.
Slim & Energize is a gentle, plant-based program designed to help you feel lighter again by supporting digestion and reducing bloating, without restriction or extremes.
Join 100+ Lisbon-based clients who’ve felt lighter, less bloated and more at ease with food
“I was constantly bloated, exhausted by 2pm, and honestly just felling uncomfortable in my body. I knew I needed to eat better but between work and life... I couldn't find the energy and time to cook. Then I found Nourish&Nosh and it's been a total game-changer.
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“It has changed my energy levels, my health, and my mind for better. It’s been a week I don’t feel the need of drinking coffee anymore and I get to have the same or even better performance without caffeine. I’m truly grateful for Nourish and Nosh, thank you, thank you, thank you
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“It worked wonders for my bloating. I’d been looking for exactly this for years. A gastroenterologist recently prescribed me a low FODMAP diet, and to my surprise (and huge luck!) N&N already had a ready-made pack for it. it’s extremely convenient, very reasonably priced, and gives me meals I’d never be able to cook myself or would take me hours to prepare.
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“What began as a detox has been essential in helping me reach my goals and I feel lighter and more focused. The meals are perfectly balanced, delicious, varied, and rich in nutrients. I’m absolutely a fan!
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“I joined the program to reset my eating habits and boost my energy. From the very first week, I felt lighter, more focused, and full of steady energy. The meals were nourishing and full of flavor, making healthy eating effortless. This program has been a game-changer.
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“I wanted a detox program that was both effective and easy to follow. Nourish & Nosh delivered exactly that. I felt a noticeable improvement in digestion, energy, and overall well-being. The meals were satisfying, well-balanced, and packed with nutrients, making it simple to stay on track without feeling deprived.
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“I am very happy with the program – it is the type of food I love and have been eating for many years. It feels very luxurious not having to chase ecological vegetables to buy and to cook for myself, so it is like a great summer break!
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Your gentle reset starts here
A flexible weekly subscription, with 3 to 5 delivery days to support your routine.
This New Year offer end 15th of January: 15% off + €95 Reset Kit included with subscription.
No commitment, pause or cancel anytime.
What's included
Full day meal plan, including 2 main courses & soup snack. Breakfast is optional.
How the meals are crafted
Meals are 100% organic, plant-based, gluten-free and follow Low FODMAP recipes
How you'll feel after 1st week
Less bloating, clearer mind, more energy and a better digestion.
"It has changed my energy levels,
my health, and my mind for better"
Debora V.
FAQ
What is Slim & Energize Program?
Slim & Energize is a gentle, plant-based weekly meal subscription designed to help you feel lighter, less bloated, and more balanced after periods of heavy eating, irregular routines, or digestive discomfort.
It focuses on supporting digestion, stabilizing energy, and helping you ease back into a rhythm, without restriction or extremes.
Who is this program for?
Slim & Energize is ideal if you:
- Feel bloated or heavy after the holidays, travel, or periods of routine disruption
- Experience slower digestion, discomfort, or food sensitivity
- Have low, unstable energy or frequent energy dips
- Feel mentally foggy or out of rhythm
- Are navigating perimenopause or menopause and want meals that support digestion, comfort, and balance
- Follow or benefit from a Low FODMAP or SIBO-friendly approach to eating
- Want a gentle reset without strict rules, restriction, or deprivation
If you’re looking for balance rather than intensity, this program is for you.
What kind of food will I be eating?
All meals are:
- 100% organic
- Plant-based (vegan)
- Gluten-free
- Low FODMAP
- Designed to support digestion and reduce bloating
No ultra-processed foods. No artificial ingredients. No calorie obsession.
Is Slim & Energize suitable for SIBO or sensitive digestion?
While we don’t provide medical treatment, Slim & Energize is often chosen by people looking for SIBO-friendly meal options or a gentle Low FODMAP-style diet.
Our meals avoid common digestive triggers and focus on gut-friendly ingredients, making this program suitable for people experiencing bloating, heaviness or sensitive digestion. If you have a medical condition, we always recommend checking with your healthcare provider.
Is Slim & Energize suitable during menopause?
Yes. Many clients choose Slim & Energize during perimenopause or menopause to support digestion, reduce bloating, and feel lighter. The plant-based, gluten-free and Low FODMAP approach helps support gut health, energy balance, and comfort during hormonal changes.
What’s included in the program?
Each delivery day includes:
- A full day meal plan: lunch, dinner and snack
- Breakfast is optional and can be added
- Meals are freshly prepared and delivered to your door
- Breakfast is optional
Extra: the first 4 weeks you will get our reset kit with herbal teas that helps digestion, N&N mug and other surprises!
Everything is designed to be easy, nourishing, and digestion-friendly.
How soon will I feel a difference?
Most of clients report feeling:
- Less bloated
- Lighter
- More mentally clear
- More stable energy
within the first week, though everyone’s body responds differently.
How does the subscription work?
Our programs run on a weekly subscription, charged once per week based on the number of delivery days you choose. You’re always in control — you can pause, skip or cancel anytime directly from your account, with no long-term commitment.
Do I need to cook or prepare anything?
All meals are cooked fresh every day in our kitchen and delivered directly to your door. We don’t batch-cook or freeze meals — freshness and quality are part of how we support digestion, flavour and consistency.
Where do you deliver?
We deliver fresh meals to Lisboa, Cascais, Sintra, Caparica and Aroeira. All deliveries are made between 11:30am and 1:30pm.
What are Nourish & Nosh’s core values?
We believe food should support health, not create stress.
Our approach is rooted in real, seasonal ingredients, thoughtful cooking and consistency over restriction. Every program is designed to support digestion, energy and everyday routines in a way that fits real life.
Our food philosophy is built on three pillars:
- Purity: 100% organic, local ingredients prepared fresh every day.
- Craftsmanship: every meal is chef-made with care, creativity, and balance.
- Integrity: transparency, sustainability, and respect for your body and the planet.