N&N Journal

Leading the Charge in Sustainable Dining: Our Commitment to a Greener Tomorrow

Discover how we're leading the way in sustainable dining, from our 100% organic ingredients to our eco-friendly packaging. Read on to learn how we're reducing our carbon footprint and promoting...

Rethinking Detox: What It Really Means to Reset

Rethinking Detox: A Return to BalanceWe’ve misunderstood detox. It’s not a crash diet or a cleanse — it’s something your body does naturally every day. In this article, we explore...

What Truly Nourishes Us – Insights from Prof. Dr. Gregor Hasler

What does it truly mean to be nourished? In Was uns wirklich nährt (“What Truly Nourishes Us”), Prof. Dr. Gregor Hasler, psychiatrist and neuroscientist, invites us to rethink nourishment as...

Understanding Iron: Essential Facts for Everyone (Especially Vegans!)

Iron is a mineral that plays a vital role in our health, helping transport oxygen throughout the body and supporting energy production. However, not all iron sources are created equal,...

Immune-Boosting Ginger & Turmeric Tonic Recipe 🌿✨

Start your day with a health boost! This immune-boosting ginger and turmeric tonic is easy to prepare and perfect for year-round wellness. Packed with anti-inflammatory properties, this recipe saves you...

Nourishing Your Body with Food – My Favorite Podcast Episode

Dr. Chatterjee’s Feel Better, Live More podcast has become a ritual for me during my drives to Lisbon. His latest episode with Dr. William Li on using food to heal...

Understanding Food Cravings: Why We Crave Certain Foods

Food cravings are more than just a passing desire—they're often driven by a mix of emotions, biology, and habits. Whether it's a sugary treat or a salty snack you find...

Nourish360°: Fuel Your Day from Start to Finish

Discover the Nourish360° program, where true health begins with nourishing food, positive thoughts, and mindful consumption. Our program offers balanced, high-quality nutrition with a daily changing menu, designed to meet...

Empowering Wellness: Tools and Insights from Our Latest Retreat

Join us on a journey of culinary discovery and holistic wellness at our retreats. Learn from experts, connect deeply with nature, and bring home practical skills for sustainable living.

The Transformative Power of Mindful Eating

Explore the transformative journey of mindful eating in our latest blog. Uncover how this simple practice can enhance your well-being, improve digestion, and reconnect you with the joy of food.

Savoring Slow Living with Mindful Eating

Embrace a nourished life with Nourish & Nosh, where slow living transcends into mindful eating. Dive into a lifestyle that prioritizes well-being, richer experiences, and sustainable living, woven seamlessly into...