Every week, when I drive to Lisbon to meet our team and co-work, I have a ritual: listening to Dr. Rangan Chatterjee’s Feel Better, Live More podcast. It’s my favorite, and I make time for it on the way there and back. Sometimes, if we don't meet, I even miss the episode in the car! This podcast features some of my favorite writers and scientists, while introducing me to new, inspiring voices.

How Food Heals the Body

Dr. Chatterjee's latest episode with Dr. William Li, How to Use Food to Heal Your Body, really hit home. Dr. Li highlights how food can boost brain health, improve circulation, and help us live longer—principles that guide our approach at Nourish & Nosh. His emphasis on nutrient-dense, organic ingredients resonates with our commitment to providing high-quality, plant-based meals through our Eat the Rainbow program, designed to give you a wide variety of colorful vegetables packed with nutrients to support your health.

The Power of Personalized Nutrition

For those looking for a more tailored solution, Dr. Li’s insights on the power of personalized nutrition align perfectly with our Tailored to You program. This plan provides custom meal options, adapting to your specific needs and preferences to ensure your body gets exactly what it needs.

The Takeaway

Listening to Dr. Li reminds us that the choices we make about what we eat have the potential to transform our health. And we’re here to help you make those choices a little easier—one delicious, organic meal at a time.

Learn more about Dr. Chatterjee’s podcast here: Feel Better, Live More Podcast with Dr. William Li and discover how food can transform your health!