Eating a variety of colorful fruits and vegetables isn’t just pleasing to the eye—it’s a simple way to ensure your body gets the nutrients it needs. Each color provides different vitamins, minerals, and antioxidants that support overall health.

At Nourish & Nosh, Chef Alex masterfully combines cooking techniques to highlight the natural colors and flavors of fresh, seasonal ingredients. From roasting to steaming, he brings out the best in each dish. But what about protein? Many worry that plant-based diets lack sufficient protein, but our Eat the Rainbow plan is designed with balanced protein sources in mind, including legumes, nuts, and seeds.

Why Eat the Rainbow?

• Red foods like tomatoes and red peppers are rich in lycopene, supporting heart health.
• Orange and yellow foods, such as carrots and sweet potatoes, are packed with beta-carotene for eye health.
• Green veggies, like spinach and broccoli, provide iron and magnesium for muscle function.
• Blue and purple fruits like blueberries and eggplants are antioxidant powerhouses.
• White and brown foods, like mushrooms and onions, offer anti-inflammatory benefits.

Eating a variety of colors ensures a wide range of nutrients, making every meal more than just food—it’s a boost to your well-being.

How We Make It Easy
With our Eat the Rainbow plan, you’ll enjoy dishes that change daily, bringing new colors and flavors to your table, all crafted with care by Chef Alex. Whether you’re vegan, gluten-free, or just want to incorporate more plant-based meals into your diet, this plan ensures that every dish is balanced, satisfying, and packed with protein.