Rethinking Detox: What It Really Means to Reset
Rethinking Detox: A Return to BalanceWe’ve misunderstood detox. It’s not a crash diet or a cleanse — it’s something your body does naturally every day. In this article, we explore...
Your Personal Chef — Without the Hassle
Organic meals, made fresh every day and delivered to your door.
100% Organic
Natural ingredients without nasty pesticides
Gluten-Free
Safe for those with gluten sensitivities for our vegan products
Free Daily Delivery
Hassle-free way to enjoy your food
Cane Sugar-Free
Lower in sugar and healthier for your body
Lisbon’s Only Organic, Gluten-Free & Chef-Crafted Daily Meal Delivery
Let us take care of the cooking. You focus on feeling your best.
Whether you're looking to eat clean, save time, or embrace a plant-based or flexitarian routine, our Nourish Programs are designed to fit your life — and elevate it. With daily meals prepared by Chef Alex, it’s like having your own chef at home, minus the logistics.
Bonus: Enjoy up to 15% off with a Nourish Program subscription.
- Nourish Programs
- à la carte menu
Not ready for a program?
Pick from our à la carte menu
Just pop items in by 6pm the night before and we'll have it delivered to you the next day.
Catering Services
Private Chef to personalize your event
N&N Journal
What Truly Nourishes Us – Insights from Prof. Dr. Gregor Hasler
What does it truly mean to be nourished? In Was uns wirklich nährt (“What Truly Nourishes Us”), Prof. Dr. Gregor Hasler, psychiatrist and neuroscientist, invites us to rethink nourishment as...
Can Anti-Inflammatory Strategies Help Treat Depression in Older Adults?
Can reducing inflammation help ease depression in older adults? New research suggests that anti-inflammatory strategies — from omega-3s to probiotics — may support mental well-being later in life. Discover the...
Understanding Iron: Essential Facts for Everyone (Especially Vegans!)
Iron is a mineral that plays a vital role in our health, helping transport oxygen throughout the body and supporting energy production. However, not all iron sources are created equal,...
