Tailored Meal Plan · Sergio
A fully personalised, high-protein weekly meal plan designed to support lean muscle growth, performance, and recovery — cooked fresh and delivered daily.
Dietary framework
- No dairy
- No deep-fried foods
- No vegetable oils
- No coconut oil
- No red meat
- Animal protein 3× per week (Monday, Tuesday & Thursday)
What’s included (Monday–Friday)
Daily
- Breakfast (rotating menu)
- Balanced lunch: seasonal starter + main course
- Hearty dinner
Breakfast Overnight Oats
Protein structure
- Meat or fish at dinner on Monday, Tuesday & Thursday
- Plant-focused dinners on remaining days
Nutrition focus
- Approx. 160–180 g protein / day
- Approx. 2000 kcal / day
- Balanced macros for training, recovery, and sustained energy
Quality & delivery
- 100% organic ingredients
- Cooked fresh every morning from scratch
- Free delivery
- Zero meal prep — delivered straight to your door
Subscription details
- Weekly tailored subscription
- 15% subscription discount already included
- Flexible: pause or adjust as needed
Built for active lifestyles. Designed for consistency.
Your results start with what you eat.
Subscriptions can be skipped or paused on a weekly basis by 6pm on Friday via email to our CS or through the customer portal. If not paused by then, the subscription automatically renews for the entire week and cannot be adjusted or canceled after Saturday.
Enjoy the flexibility and peace of mind knowing your meals are always tailored to your schedule!