Juan Jose C. - Personalized Meal Plan
- Descrição
Tailored Meal Plan
Designed for your goals. Cooked fresh every morning.
Our Tailored Meal Plan is made for those who want more — whether your focus is performance, recovery, or simply eating balanced, nourishing meals that fit your lifestyle. Each day’s menu is carefully crafted by Chef Alex and his team to meet your calorie and macro goals while keeping variety, flavor, and freshness in mind.
We cook daily from scratch using 100% organic ingredients, sourced locally whenever possible. Every meal is freshly prepared on the day of delivery to ensure maximum nutrition and taste — no processed shortcuts, no food waste.
Sample Daily Menu
Breakfast (daily changing) – €7.50
Start your day right with a rotation of energizing favorites like overnight oats with Iswari’s pumpkin seed protein, veggie muffins, rice pudding with roasted apple compote, sourdough sandwiches, or nutrient-packed smoothies.
- Monday: Overnight oats with Iswari’s pumpkin seed protein + fruits
- Tuesday: Two muffins with fruit and veggie salad
- Wednesday: Rice pudding with roasted apple compote
- Thursday: Sourdough sandwich
- Friday: Smoothie with fruits, nuts, olive oil, Iswari’s pumpkin seed protein
Lunch – €24
A wholesome main dish featuring 180 g of fresh fish or meat, thoughtfully paired with seasonal sides.
Dessert – €5
Two handcrafted protein balls for a naturally sweet, high-energy treat.
Snack – €8
Creamy overnight oats — perfect post-workout or mid-afternoon boost.
Dinner – €6.50
Light and soothing: 200 ml of nourishing broth with 100 g of non-carby veggies or legumes.
Evening Snack – €5.20
Yogurt with fruit salad and Iswari’s pumpkin seed protein — gentle on digestion and rich in nutrients.
Total: €56.20 / day
Weekly Subscription (15% off): €47.77 / day
Your subscription is fully flexible — you can skip, pause, or cancel weekly until Friday at 4 p.m. for the following week. Manage it easily in your customer portal or by email.
Delivered fresh to your door around 1 p.m. by our in-house team.
Healthy eating made effortless — crafted for you, with care.
Flexitariana
100% Biológico
Plano à sua medida
Sem Açúcares Refinados
Real results, real people
Por que nós
Nosso Ethos
Ingredientes e fornecedores de qualidade
Preparado na hora todos os dias
Entrega
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Assinatura vs À La Carte
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Sustentabilidade
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Apoiar os Agricultores Portugueses
Zero desperdício de comida
Gerenciando Assinatura
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