Build & Strengthen Program - based on Low Fodmap
- Descrição
- Subscription
Build & Strengthen: High-Performance Fuel, Gut-Friendly Results.
Build lean muscle and recover faster without the digestive heaviness. Click "Read More" to see the full macro breakdown of our Low FODMAP-aligned, 145g+ protein sports nutrition plan.
Your Daily Performance Arsenal:
-
XL Performance Lunch (540g): A massive portion featuring 125g of lean meat or fish, gluten-free grains, and fresh greens.
-
XL Strength Dinner (540g): A matching 540g recovery meal designed to support muscle repair while you sleep.
-
High-Protein Overnight Oats: Your morning fuel, pre-loaded with protein to kickstart your day.
-
5x Pumpkin Seed Protein Balls: A full day’s supply of clean, plant-based snacks to keep your amino acids peaked.
-
Digestive Tea Blend: Specifically included to ensure your body absorbs every nutrient without inflammatory "overload."
The Nutrition Specs (Daily Average):
| Per Day (Average) | Amount |
|---|---|
| Energy | ~2,100–2,150 kcal |
| Protein | ~145 g |
| Fat | ~70–80 g |
| Carbohydrates | ~200–210 g |
Why This Program is Different:
-
Gut-Friendly Power: All meals are Gluten-Free, Lactose-Free, and Low FODMAP-aligned. It’s professional-grade fuel that won't leave you bloated during your workout.
-
Anti-Inflammatory Focus: We use clean ingredients and lean proteins to support recovery, not inflammation.
-
Precise Portions: Every main meal is weighed (125g meat/fish + 150g veggies + 90g grains) to ensure you hit your targets every single day.
-
Zero Prep, Total Performance: We handle the complex macro-calculations and cooking so you can focus on your training, surfing, or yoga.
Ideal For:
-
Active Lifestyles: Surfing, running, Yoga, and Pilates.
-
Strength & Endurance: Athletes needing high-calorie fuel that is easy on the stomach.
-
Muscle Maintenance: Anyone focused on lean muscle retention and fast recovery.
Ready to fuel your best performance yet? Select your duration above and let us handle the science of your nutrition.
👉 Precision Matters: Please note that nutritional values are approximate and may vary slightly based on the freshest seasonal ingredients available.
Carne, Peixe ou Laticínios Biológicos
100% Biológico
Sem Glúten
Sem Açúcares Refinados
Por que nós
Nosso Ethos
Ingredientes e fornecedores de qualidade
Preparado na hora todos os dias
Entrega
Qual a área de entrega do seu serviço?
Quais são os prazos de entrega?
Como seus motoristas planejam suas rotas?
Quais informações você precisa de mim?
Assinatura vs À La Carte
Qual a diferença entre os Programas Nutrir e À La Carte?
Posso criar uma assinatura personalizada?
Como o tamanho da porção de XL se compara ao normal?
Posso fazer alterações em minhas assinaturas/entregas?
Sustentabilidade
Que tipo de embalagem utiliza para as refeições?
Apoiar os Agricultores Portugueses
Zero desperdício de comida
Gerenciando Assinatura
Como faço para acessar minha assinatura?
Estarei ausente, gostaria de pular entregas, como posso fazer isso?
Precisa de um lembrete do que estava no menu hoje?
Como faço para cancelar minha assinatura?