Feel Better in Your Body — Fresh, Healthy Meals Delivered Daily
A simple, done-for-you way to eat well in January. No cooking, no planning, no decision fatigue. Just nourishing meals that help you feel lighter, more energised and supported from day one.
🎁 FREE €95 Reset Kit
Use the code START2026 to get 15% Off
Limited New Year offer — subscriptions close Jan 7
Serving Lisboa, Cascais, Sintra, Caparica & Aroeira
WHY WAIT TO FEEL YOUR BEST?
Two Programs. Two Goals. One Fresh Start.
January doesn’t need another strict plan or fresh start promise.
It needs something that actually fits real life.
Our New Year programs are designed to remove the stress around food so you can eat well consistently, even when motivation dips. Every meal is freshly prepared by Chef Alex using organic, seasonal ingredients and delivered straight to your door.
Join 100+ Lisbon-based clients who’ve made healthy eating feel easy, calm and sustainable.
Which Program Is Right for You?
Choose the Program That Fits Your Body & Your Goals
🎯 MOST POPULAR
Slim & Energize – Your Weight Loss Reset
Best for: Best for weight loss, digestion support and a gentle plant-based and gluten-free reset.
This is not a crash diet or detox that leaves you hungry.
Slim & Energize is a 100% plant-based, gluten-free, calorie-controlled program designed to help you lose weight while staying nourished, satisfied and energized.
You’ll feel lighter without starving, less bloated without restriction, and supported without having to think about food at all.
Daily meals include:
- Fiber-rich lunch
- Healthy soup snack
- Light, satisfying dinner
- High in plant protein
What you’ll notice after a few days:
- Less bloating and heaviness
- More stable energy throughout the day
- Easier digestion
- A lighter, clearer feeling, physically and mentally
Use the code START2026 to get 15% Off
💪 HIGH PROTEIN
Build & Strengthen – Fuel Your Fitness Goals
Best for: Active lifestyles, training routines and muscle-building goals.
Designed for people who train, move and need their nutrition to keep up.
Build & Strengthen delivers 100–120g of daily protein, combining flexitarian meals with premium Iswari protein shakes, all balanced, satisfying and easy to follow.
No macros to calculate. No last-minute protein panic.
Daily meals include:
- Premium protein shake
- Balanced, nutrient-dense lunch
- Energising snack
- Hearty, recovery-focused dinner
What this supports:
- Lean muscle development
- Faster recovery
- Stable energy for training days
- Consistent protein intake, even on busy weeks
- Zero meal prep - more time for training
Use the code START2026 to get 15% Off
Still Deciding? Let’s Make It Simple.
Want to lose weight or reduce bloating? → Slim & Energize
Want to build muscle or support training? → Build & Strengthen
Prefer fully plant-based? → Slim & Energize
Need high protein daily? → Build & Strengthen
🎁 Your New Year Reset — Only Until January 7
Every new subscription comes with a curated welcome package designed to support calm, digestion and daily rituals.
✓ 15% discount from day one
✓ Weekly wellness gifts for 4 weeks:
- Week 1: 7-day wellness tea + Sip. Breathe. Be. mug
- Week 2: 7-day wellness tea + Slow Living eBook
- Week 3: 7-day wellness tea + meditation / relaxation pillow
- Week 4: 7-day wellness tea + Nourish & Nosh tote bag
Total value discount: €95+
Our calming herbal tea supports digestion and relaxation.
Use the code START2026 to get 15% Off
Why Normal Diets Don’t Work. But This Does.
Most diets fail for the same reasons: they rely on restriction, willpower and constant decision-making, asking you to plan every meal, resist hunger and stay motivated day after day, which is exhausting and rarely sustainable in real life.
This program works differently.
Instead of demanding more effort from you, it removes friction from your routine by taking care of the planning, the portions and the decisions, so eating well stops feeling like a daily challenge.
You eat better, consistently and it’s that consistency, not restriction, that creates real results over time.
What Our Customers Are Saying
FAQ
What are Nourish & Nosh’s core values?
We believe that eating well should be simple, intentional, and deeply connected to nature.
Our food philosophy is built on three pillars:
- Purity: 100% organic, local ingredients prepared fresh every day.
- Craftsmanship: every meal is chef-made with care, creativity, and balance.
- Integrity: transparency, sustainability, and respect for your body and the planet.
How do the extra New Year gifts work?
During the New Year offer, eligible subscriptions receive one wellness gift each week, delivered together with your meals. Gifts are added automatically — there’s nothing extra you need to do — and are available for subscriptions of 3 to 5 days per week, while the offer lasts.
How does the subscription work?
Our programs run on a weekly subscription, charged once per week based on the number of delivery days you choose. You’re always in control — you can pause, skip or cancel anytime directly from your account, with no long-term commitment.
What is the Build & Strengthen program?
Build & Strengthen is our higher-protein program, designed for active lifestyles, training routines and strength goals. It provides 80–100g of protein per day, combining balanced flexitarian meals with a premium protein shake to support muscle recovery, energy and performance, all cooked fresh daily and delivered to your door.
Will the Slim & Energize program help with bloating and gut health?
Yes. The Slim & Energize program is crafted to support gut health and includes low FODMAP ingredients, making it suitable for people who experience bloating, digestive discomfort or sensitivity. Meals are designed to be gentle, nourishing and easy to digest.
Do I need to cook or prepare anything?
All meals are cooked fresh every day in our kitchen and delivered directly to your door. We don’t batch-cook or freeze meals — freshness and quality are part of how we support digestion, flavour and consistency.
What’s the difference between Slim & Energize and Build & Strengthen?
Slim & Energize is a plant-based program focused on weight loss, gut health and digestion, using low FODMAP ingredients.
Build & Strengthen is higher in protein and designed for active lifestyles, muscle recovery and strength goals. Both programs are fully prepared and delivered fresh daily.
How many days per week can I subscribe?
You can subscribe for 3 to 5 days per week, depending on your routine. This flexibility allows you to stay supported without feeling restricted.
Where do you deliver?
We deliver fresh meals to Lisboa, Cascais, Sintra, Caparica and Aroeira. All deliveries are made between 11:30am and 1:30pm.
