Tailored Performance Plan for Lucca & Friend
Freshly cooked every morning • Organic ingredients • Designed for flexibility
Created for two active lifestyles that don't always follow the same schedule.
This tailored plan is structured around one delivery covering two days of food for one person, making it easy to pause, adjust, or order separately whenever one of you is travelling or your schedules change.
What you receive per delivery day
✓ 1 Plant-Based & Gluten-Free Main Course + Animal Protein
A nutrient-dense base of seasonal vegetables, legumes, gluten-free grains and healthy fats, paired with high-quality animal protein.
✓ 1 Flexitarian Main Course
A balanced meal featuring organic meat or wild-caught fish, designed to support recovery, performance, and sustained energy.
✓ 2 Low FODMAP Main Courses
Gut-friendly meals with meat or fish, carefully prepared to support digestion while still delivering excellent flavour and nutrition.
✓ 2 Protein Shakes
Made with Ishwari's vegan protein powder and blended to complement your daily protein intake.
✓ 4 Protein Balls
Our homemade protein snacks for between meals, training days, or whenever you need a convenient boost.
Why this works
- Covers approximately two days of meals for one person
- Easy to split between two people or adjust when one person is travelling
- Freshly cooked every morning and delivered for lunch
- Made from 100% organic ingredients
- Gluten-free mains included
- Low FODMAP options included
- Supports stable energy, recovery, digestion, and muscle maintenance
- No meal prep, shopping, cooking, or cleaning
Like all Nourish & Nosh subscriptions, this plan can be adjusted, paused, skipped, or cancelled by Friday at 4pm for the following week v.ia email or your customer portal. Miss the deadline? Your week renews automatically, no surprises, full transparency.
Real food. Real ingredients. Real flexibility.
Subscriptions can be paused or skipped on a weekly basis until Friday, 4pm, either via email to our Customer Support team or directly through your customer portal.
If no changes are made by this deadline, the subscription will automatically renew for the following week. From Saturday onwards, adjustments or cancellations for that week are no longer possible, as production and planning are already underway.
This way, we can ensure smooth operations while still offering you flexibility and control over your schedule.