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Tailored Simple Flavour Program

€59,50
Taxes included.
Number of Delivery Days Per Week
1
Days
Mon
  • Description
  • Subscription

A gently seasoned, personalised meal plan designed around your preferences

This tailored program is created for clients who enjoy high-quality, nourishing food with very simple flavour profiles. It’s ideal if you prefer meals seasoned primarily with salt and a touch of black pepper, allowing the natural taste of the ingredients to shine.

The focus is on clean cooking, easy digestion, and consistency, using seasonal ingredients and straightforward preparation methods such as grilling, boiling, or light roasting — similar to what you might cook at home, just taken care of for you.

What the program includes:

  • Daily changing breakfast
    A gentle, fiber-rich start to the day, designed to support digestion and gut comfort. Breakfast remains consistent in style and simplicity.

    • Monday: Protein Overnight Oats
    • Tuesday: Cauliflower Muffins with Raw Veggie Salad
    • Wednesday: Speculoos Rice Pudding with Fruit Compote
    • Thursday: Sourdough Sandwich
    • Friday: Beet the Rush Smoothie

  • Lunch + 150g meat or fish
    Balanced, satisfying meals with seasonal vegetables and a generous portion of high-quality meat or fish, prepared with minimal seasoning.

  • Dinner
    Light, nutritious, and easy to digest, featuring fresh fish or simply prepared protein and vegetables.

  • Homemade protein balls
    A nourishing snack to support steady energy throughout the day.

  • Weekly supply of tea (delivered Mondays)
    Carefully selected teas to gently support digestion and daily rituals.

This program is fully adaptable — spice levels, protein choices, and portions can all be adjusted to your comfort and preferences. The goal is food that feels aligned, enjoyable, and easy to eat every day, without overwhelming flavours.

Enjoy 15% off when choosing this program as a subscription.

How It Works

Flexible Subscription
Choose from 5-day, 4-day, 3-day, 2-day, or even 1-day deliveries per week to suit your lifestyle.

Easy Management
Manage your subscription, skip deliveries, or pause anytime through your personal portal.

Subscriptions can be skipped or paused on a weekly basis by 6pm on Friday via email to our CS or through the customer portal. If not paused by then, the subscription automatically renews for the entire week and cannot be adjusted or canceled after Saturday.

Enjoy the flexibility and peace of mind knowing your meals are always tailored to your schedule!

Food Delivery Lisbon

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Organic Food Delivery Lisbon

Title

Gluten Free Restaurant

Title

Lisbon Food Delivery

Title

Tailored Simple Flavour Program

€59,50

Real results, real people

Why Us
lisbon food delivery

Our Ethos

Our ethos is centered around providing you with delicious, healthy, and environmentally conscious meals. By focusing on organic ingredients, flexibility in our meal plans, and minimizing our carbon footprint, we strive to make a positive impact on both your well-being and the planet. When you choose us, you're not only nourishing your body, but you're also supporting a sustainable and responsible approach to food.

vegan restaurant

Quality Ingredients & Suppliers

At the heart of our mission, we proudly support local Portuguese farmers by sourcing only the finest, 100% organic ingredients. We believe in the importance of sustainability, and our commitment to working with local suppliers ensures that we provide you with the freshest, highest-quality meals possible.

food delivery lisbon

Freshly Prepared Every Day

We cook every morning using fresh, organic ingredients and deliver the meals directly to you for lunch. To avoid food waste, we only cook on pre-order. The deadline for placing an order for the upcoming day is 4:00 PM on the current day.

Delivery

What is the delivery area for your service?

We deliver between Sintra, Lisbon and Cascais, as well as Costa de Caparica, Charneca de Caparica and Aroeira

What are the delivery times?

Between Lisbon and Cascais: Deliveries are made between 11:00 AM and 1:30 PM. The closer your delivery address is to our kitchen in Parede, the earlier your delivery will be. Once we receive your address, we can provide you with a 30-minute delivery window.
Between Costa de Caparica and Aroeira! Your Nosh & Nourish delivery will arrive conveniently after 5pm—just in time for you to unwrap a world of delightful flavors for your dinner.

How do your drivers plan their routes?

Our drivers have fixed routes to minimize our carbon footprint. They deliver all orders in one go, making the process as efficient as possible.

What information do you need from me?

Please provide any specific details regarding your address, building access or parking situation as well as your phone number so our drivers can deliver your order smoothly.

Subscription vs À La Carte

What is the difference between Nourish Programs and À La Carte?

À La Carte is just a one-off delivery to allow customers to discover our products without a subscription. Our Nourish Programs are the subscription option of our organic meal delivery service. Picking a Nourish Program allows you the convenience of regularly receiving our delicious meals each week while saving money per meal.

Can I create a personalized subscription?

Yes, while we offer pre-set subscription programs on our website, we can also create a personalized subscription for you at any time. Just ping us an email on hello@nandn.pt

Can I make changes to my subscription/deliveries?

We offer a variety of subscription options to cater to your needs, and we understand that life can be unpredictable. That's why we provide the flexibility to edit, skip deliveries, or cancel your subscription at any time. To make changes, access your subscription with your magic link or login to our store. For more information see “Managing My Subscription” FAQ section.

Sustainability

What type of packaging do you use for the meals?

We deliver our 100% organic meals in biodegradable disposables to minimize our impact on the environment.

Supporting Portuguese Farmers

At the heart of our mission, we proudly support local Portuguese farmers by sourcing only the finest, 100% organic ingredients. We believe in the importance of sustainability, and our commitment to working with local suppliers ensures that we provide you with the freshest, highest-quality meals possible.

Zero food waste

Our meals are not only freshly prepared but perfectly portioned to ensure zero food waste from our kitchen to yours.

Managing Subscription
lisbon food delivery

How do I login to my subscription?

There are two ways to access your subscription.

1. Via your Magic Link - which was emailed to you when you signed up subject line “Your subscription was accepted - Magic Link Access”. Click your link and you will have access to your subscription. *Note, this will only show your subscription portal.

2. To have full account access to additional features (such as see all orders, menu reminder, account details & subscription) create an account on our store with the same email used for subscription. Once created, you can login and have access to your full account features.

If you have any difficulties, please email us on hello@nandn.pt and we would be happy to help!

Lisbon Food Delivery

I will be away, I would like to skip deliveries, how can I do that?

We understand that life gets busy. You can skip a full week of deliveries with the following steps:

1. Access your subscription portal (Via magic link or store login)
2. Go to “Billing Schedule”
3. Find the billing you date you would like to skip and press “Skip payment”. Note, skip payment refers to the order that would contain deliveries for the following week. When you press “Skip Payment” you will not receive any orders for that week.
4. If you change your mind, you can resume the billing by pressing “Unskip payment”

lisbon food delivery

Need a reminder of what was on the menu today?

In your account login menu (left side in green) you will see a menu item that says “Menu Reminder”. Click there and find today's date to see the menu for that date. These items will likely no longer be available for purchase but you will still have access to product information. *Note - this menu is not accessible by Magic Link, you must be logged into the store.

lisbon food delivery

How do I cancel my subscription?

Access your subscription portal (Via magic link or store login) and press “Cancel Subscription”.