Tailored Simple Flavour Program
- Description
- Subscription
A gently seasoned, personalised meal plan designed around your preferences
This tailored program is created for clients who enjoy high-quality, nourishing food with very simple flavour profiles. It’s ideal if you prefer meals seasoned primarily with salt and a touch of black pepper, allowing the natural taste of the ingredients to shine.
The focus is on clean cooking, easy digestion, and consistency, using seasonal ingredients and straightforward preparation methods such as grilling, boiling, or light roasting — similar to what you might cook at home, just taken care of for you.
What the program includes:
-
Daily changing breakfast
A gentle, fiber-rich start to the day, designed to support digestion and gut comfort. Breakfast remains consistent in style and simplicity.- Monday: Protein Overnight Oats
- Tuesday: Cauliflower Muffins with Raw Veggie Salad
- Wednesday: Speculoos Rice Pudding with Fruit Compote
- Thursday: Sourdough Sandwich
- Friday: Beet the Rush Smoothie
-
Lunch + 150g meat or fish
Balanced, satisfying meals with seasonal vegetables and a generous portion of high-quality meat or fish, prepared with minimal seasoning. -
Dinner
Light, nutritious, and easy to digest, featuring fresh fish or simply prepared protein and vegetables. -
Homemade protein balls
A nourishing snack to support steady energy throughout the day. -
Weekly supply of tea (delivered Mondays)
Carefully selected teas to gently support digestion and daily rituals.
This program is fully adaptable — spice levels, protein choices, and portions can all be adjusted to your comfort and preferences. The goal is food that feels aligned, enjoyable, and easy to eat every day, without overwhelming flavours.
Enjoy 15% off when choosing this program as a subscription.
How It Works
Flexible Subscription
Choose from 5-day, 4-day, 3-day, 2-day, or even 1-day deliveries per week to suit your lifestyle.
Easy Management
Manage your subscription, skip deliveries, or pause anytime through your personal portal.
Flexitarian
100% Organic
Gluten-Free
Cane Sugar-Free
Real results, real people
Why Us
Our Ethos
Quality Ingredients & Suppliers
Freshly Prepared Every Day
Delivery
What is the delivery area for your service?
What are the delivery times?
How do your drivers plan their routes?
What information do you need from me?
Subscription vs À La Carte
What is the difference between Nourish Programs and À La Carte?
Can I create a personalized subscription?
How does the portion size of XL compare to regular?
Can I make changes to my subscription/deliveries?
Sustainability
What type of packaging do you use for the meals?
Supporting Portuguese Farmers
Zero food waste
Managing Subscription
How do I login to my subscription?
I will be away, I would like to skip deliveries, how can I do that?
Need a reminder of what was on the menu today?
How do I cancel my subscription?