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Clean Protein Balance Program

€55,55
Taxes included.
Number of Delivery Days Per Week
1
Days
Mon
  • Description

High-protein · Low-FODMAP · Clean fuel for body & gut

A structured, protein-forward daily meal plan designed to support gut health, muscle recovery, and stable energy — without gluten, lactose, or high-FODMAP stressors.

Each day includes two generous main meals built around clean proteins, low-FODMAP vegetables, and gluten-free whole grains. The program is ideal for active lifestyles, strength training, or anyone looking to reduce carbs while keeping meals nourishing, satisfying, and easy to digest.

Balanced, repeatable, and intentionally simple — no snacks, no extras, just real food that works.

What’s included per day

  • Lunch (1.5 portion / 540 g)
    • 125 g fish or lean meat
  • Dinner (1.5 portion / 540 g)
    • 125 g fish or lean meat

Each main meal contains:

  • 90 g gluten-free grains
  • 150 g vegetables (e.g. carrot, courgette, sweet potato, cucumber)
  • 75 g leafy greens (spinach, Tuscan kale)
  • 75 g tempeh or tofu
  • 125 g fish or lean meat

    All meals are gluten-free, lactose-free, and Low FODMAP–aligned.

    Approximate nutrition (per day)

    (based on average values, grains assumed cooked, fish/meat averaged)

    Per meal (approx.)

    • Energy: ~700 kcal
    • Protein: ~50 g
    • Carbohydrates: ~65 g

    Daily total (2 meals)

    • Energy: ~1,400 kcal
    • Protein: ~100 g
    • Carbohydrates: ~130 g

    (Fat content varies slightly depending on fish/meat choice, approx. 35–45 g/day.)

    Food Delivery Lisbon

    Title

    Organic Food Delivery Lisbon

    Title

    Gluten Free Restaurant

    Title

    Lisbon Food Delivery

    Title

    Clean Protein Balance Program

    €55,55

    Real results, real people

    Why Us
    lisbon food delivery

    Our Ethos

    Our ethos is centered around providing you with delicious, healthy, and environmentally conscious meals. By focusing on organic ingredients, flexibility in our meal plans, and minimizing our carbon footprint, we strive to make a positive impact on both your well-being and the planet. When you choose us, you're not only nourishing your body, but you're also supporting a sustainable and responsible approach to food.

    vegan restaurant

    Quality Ingredients & Suppliers

    At the heart of our mission, we proudly support local Portuguese farmers by sourcing only the finest, 100% organic ingredients. We believe in the importance of sustainability, and our commitment to working with local suppliers ensures that we provide you with the freshest, highest-quality meals possible.

    food delivery lisbon

    Freshly Prepared Every Day

    We cook every morning using fresh, organic ingredients and deliver the meals directly to you for lunch. To avoid food waste, we only cook on pre-order. The deadline for placing an order for the upcoming day is 4:00 PM on the current day.

    Delivery

    What is the delivery area for your service?

    We deliver between Sintra, Lisbon and Cascais, as well as Costa de Caparica, Charneca de Caparica and Aroeira

    What are the delivery times?

    Between Lisbon and Cascais: Deliveries are made between 11:00 AM and 1:30 PM. The closer your delivery address is to our kitchen in Parede, the earlier your delivery will be. Once we receive your address, we can provide you with a 30-minute delivery window.
    Between Costa de Caparica and Aroeira! Your Nosh & Nourish delivery will arrive conveniently after 5pm—just in time for you to unwrap a world of delightful flavors for your dinner.

    How do your drivers plan their routes?

    Our drivers have fixed routes to minimize our carbon footprint. They deliver all orders in one go, making the process as efficient as possible.

    What information do you need from me?

    Please provide any specific details regarding your address, building access or parking situation as well as your phone number so our drivers can deliver your order smoothly.

    Subscription vs À La Carte

    What is the difference between Nourish Programs and À La Carte?

    À La Carte is just a one-off delivery to allow customers to discover our products without a subscription. Our Nourish Programs are the subscription option of our organic meal delivery service. Picking a Nourish Program allows you the convenience of regularly receiving our delicious meals each week while saving money per meal.

    Can I create a personalized subscription?

    Yes, while we offer pre-set subscription programs on our website, we can also create a personalized subscription for you at any time. Just ping us an email on hello@nandn.pt

    Can I make changes to my subscription/deliveries?

    We offer a variety of subscription options to cater to your needs, and we understand that life can be unpredictable. That's why we provide the flexibility to edit, skip deliveries, or cancel your subscription at any time. To make changes, access your subscription with your magic link or login to our store. For more information see “Managing My Subscription” FAQ section.

    Sustainability

    What type of packaging do you use for the meals?

    We deliver our 100% organic meals in biodegradable disposables to minimize our impact on the environment.

    Supporting Portuguese Farmers

    At the heart of our mission, we proudly support local Portuguese farmers by sourcing only the finest, 100% organic ingredients. We believe in the importance of sustainability, and our commitment to working with local suppliers ensures that we provide you with the freshest, highest-quality meals possible.

    Zero food waste

    Our meals are not only freshly prepared but perfectly portioned to ensure zero food waste from our kitchen to yours.

    Managing Subscription
    lisbon food delivery

    How do I login to my subscription?

    There are two ways to access your subscription.

    1. Via your Magic Link - which was emailed to you when you signed up subject line “Your subscription was accepted - Magic Link Access”. Click your link and you will have access to your subscription. *Note, this will only show your subscription portal.

    2. To have full account access to additional features (such as see all orders, menu reminder, account details & subscription) create an account on our store with the same email used for subscription. Once created, you can login and have access to your full account features.

    If you have any difficulties, please email us on hello@nandn.pt and we would be happy to help!

    Lisbon Food Delivery

    I will be away, I would like to skip deliveries, how can I do that?

    We understand that life gets busy. You can skip a full week of deliveries with the following steps:

    1. Access your subscription portal (Via magic link or store login)
    2. Go to “Billing Schedule”
    3. Find the billing you date you would like to skip and press “Skip payment”. Note, skip payment refers to the order that would contain deliveries for the following week. When you press “Skip Payment” you will not receive any orders for that week.
    4. If you change your mind, you can resume the billing by pressing “Unskip payment”

    lisbon food delivery

    Need a reminder of what was on the menu today?

    In your account login menu (left side in green) you will see a menu item that says “Menu Reminder”. Click there and find today's date to see the menu for that date. These items will likely no longer be available for purchase but you will still have access to product information. *Note - this menu is not accessible by Magic Link, you must be logged into the store.

    lisbon food delivery

    How do I cancel my subscription?

    Access your subscription portal (Via magic link or store login) and press “Cancel Subscription”.