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Build & Strengthen • Low FODMAP High-Protein Program, vegan

€141,00
Taxes included.
Deliveries per week
3
Delivery days — change by Friday 4pm
Mon - Wed - Fri
  • Description
  • Subscription

About the Program

A high-protein, Low FODMAP program for those who want to build lean muscle and recover well, without the bloating. Vegan, gluten-free, and lactose-free meals structured around performance and gut comfort.

What you receive each day

  • Low FODMAP lunch with added vegan protein
  • Low FODMAP dinner with added vegan protein
  • 2 Protein Balls

Why this works

✓ 135g+ of protein daily to support muscle growth and recovery
✓ Low FODMAP, gluten-free, and lactose-free — minimal bloating and discomfort
✓ Anti-inflammatory ingredients that support recovery without stressing the gut
✓ ~1850 kcal daily, balanced across protein, carbohydrates, and healthy fats

Ideal for

• Surfing, running, yoga, Pilates, and active daily lifestyles
• Strength and endurance training with higher caloric needs
• Lean muscle maintenance and faster recovery

Flexible by design

Skip or pause any week by Friday at 4pm via email or your customer portal. Miss the deadline? Your week renews automatically — no surprises, full transparency.
✓ Save up to 15% per meal with a subscription
✓ Fully recyclable packaging
✓ 3 or 5 delivery days per week — your choice

Nutritional values are approximate and may vary slightly depending on seasonal ingredients.

This program runs on a flexible weekly subscription — 3 or 5 days per week, your choice. Your plan continues week by week until you decide to skip, pause or cancel. Simply let us know by Friday at 4pm and your following week adjusts accordingly. No lock-in, no fine print — just consistent support for your performance and gut health, for as long as you need it.

Vegan Restaurant

Title

Organic Food Delivery Lisbon

Title

Gluten Free Restaurant

Title

Lisbon Food Delivery

Title

Build & Strengthen • Low FODMAP High-Protein Program, vegan

€141,00

Real results, real people

Why Us
lisbon food delivery

Our Ethos

Our ethos is centered around providing you with delicious, healthy, and environmentally conscious meals. By focusing on organic ingredients, flexibility in our meal plans, and minimizing our carbon footprint, we strive to make a positive impact on both your well-being and the planet. When you choose us, you're not only nourishing your body, but you're also supporting a sustainable and responsible approach to food.

vegan restaurant

Quality Ingredients & Suppliers

At the heart of our mission, we proudly support local Portuguese farmers by sourcing only the finest, 100% organic ingredients. We believe in the importance of sustainability, and our commitment to working with local suppliers ensures that we provide you with the freshest, highest-quality meals possible.

food delivery lisbon

Freshly Prepared Every Day

We cook every morning using fresh, organic ingredients and deliver the meals directly to you for lunch. To avoid food waste, we only cook on pre-order. The deadline for placing an order for the upcoming day is 4:00 PM on the current day.

Delivery

What is the delivery area for your service?

We deliver between Sintra, Lisbon and Cascais, as well as Costa de Caparica, Charneca de Caparica and Aroeira

What are the delivery times?

Between Lisbon and Cascais: Deliveries are made between 11:00 AM and 1:30 PM. The closer your delivery address is to our kitchen in Parede, the earlier your delivery will be. Once we receive your address, we can provide you with a 30-minute delivery window.
Between Costa de Caparica and Aroeira! Your Nosh & Nourish delivery will arrive conveniently after 5pm—just in time for you to unwrap a world of delightful flavors for your dinner.

How do your drivers plan their routes?

Our drivers have fixed routes to minimize our carbon footprint. They deliver all orders in one go, making the process as efficient as possible.

What information do you need from me?

Please provide any specific details regarding your address, building access or parking situation as well as your phone number so our drivers can deliver your order smoothly.

Subscription vs À La Carte

What is the difference between Nourish Programs and À La Carte?

À La Carte is just a one-off delivery to allow customers to discover our products without a subscription. Our Nourish Programs are the subscription option of our organic meal delivery service. Picking a Nourish Program allows you the convenience of regularly receiving our delicious meals each week while saving money per meal.

Can I create a personalized subscription?

Yes, while we offer pre-set subscription programs on our website, we can also create a personalized subscription for you at any time. Just ping us an email on hello@nandn.pt

Can I make changes to my subscription/deliveries?

We offer a variety of subscription options to cater to your needs, and we understand that life can be unpredictable. That's why we provide the flexibility to edit, skip deliveries, or cancel your subscription at any time. To make changes, access your subscription with your magic link or login to our store. For more information see “Managing My Subscription” FAQ section.

Sustainability

What type of packaging do you use for the meals?

We deliver our 100% organic meals in biodegradable disposables to minimize our impact on the environment.

Supporting Portuguese Farmers

At the heart of our mission, we proudly support local Portuguese farmers by sourcing only the finest, 100% organic ingredients. We believe in the importance of sustainability, and our commitment to working with local suppliers ensures that we provide you with the freshest, highest-quality meals possible.

Zero food waste

Our meals are not only freshly prepared but perfectly portioned to ensure zero food waste from our kitchen to yours.

Managing Subscription
lisbon food delivery

How do I login to my subscription?

There are two ways to access your subscription.

1. Via your Magic Link - which was emailed to you when you signed up subject line “Your subscription was accepted - Magic Link Access”. Click your link and you will have access to your subscription. *Note, this will only show your subscription portal.

2. To have full account access to additional features (such as see all orders, menu reminder, account details & subscription) create an account on our store with the same email used for subscription. Once created, you can login and have access to your full account features.

If you have any difficulties, please email us on hello@nandn.pt and we would be happy to help!

Lisbon Food Delivery

I will be away, I would like to skip deliveries, how can I do that?

We understand that life gets busy. You can skip a full week of deliveries with the following steps:

1. Access your subscription portal (Via magic link or store login)
2. Go to “Billing Schedule”
3. Find the billing you date you would like to skip and press “Skip payment”. Note, skip payment refers to the order that would contain deliveries for the following week. When you press “Skip Payment” you will not receive any orders for that week.
4. If you change your mind, you can resume the billing by pressing “Unskip payment”

lisbon food delivery

Need a reminder of what was on the menu today?

In your account login menu (left side in green) you will see a menu item that says “Menu Reminder”. Click there and find today's date to see the menu for that date. These items will likely no longer be available for purchase but you will still have access to product information. *Note - this menu is not accessible by Magic Link, you must be logged into the store.

lisbon food delivery

How do I cancel my subscription?

Access your subscription portal (Via magic link or store login) and press “Cancel Subscription”.