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Build & Strengthen • High-Protein Organic Program (vegetarian & vegan)

€183,00
Taxes included.
Deliveries per week
3
Delivery days — change by Friday 4pm
Mon - Tue - Wed
Breakfast
with Breakfast
  • Description
  • Subscription

About the Program

A high-protein, 100% plant-based performance plan built for those training consistently and wanting their nutrition to match. Nutrient-dense vegan meals, a premium plant-based protein shake, and a structured daily intake, without the meal prep.

Daily average: ~2,200 kcal · ~184g protein · ~84g fat · ~185g carbs

What you receive each day

  • A plant-based performance lunch with generous portions of high-quality vegan protein, complex carbohydrates and vegetables for sustained energy and training performance
  • A premium plant-based protein shake (~400 kcal, ~32g protein) for recovery and muscle repair
  • Protein-rich snacks, including protein balls (~35g protein), to maintain energy throughout the day
  • A hearty, balanced plant-based dinner with additional vegan protein to support overnight recovery
  • Optional: rotating high-protein vegan breakfast

Breakfast rotation

Monday: Protein Overnight Oats
Tuesday: Cauliflower Muffins with Raw Veggie Salad
Wednesday: Speculoos Rice Pudding with Fruit Compote
Thursday: Plant-Based Sourdough Sandwich
Friday: Beet the Rush Smoothie

Why this works

  • ~170–210g of plant-based protein daily to support muscle growth and lean mass retention
  • ~2,150–2,250 kcal daily, balanced macros designed to fuel performance and optimise recovery
  • A variety of plant protein sources, including legumes, tofu, tempeh, seeds and other protein-rich whole foods
  • Cooked exclusively with olive oil — no seed oils
  • 100% organic, plant-based ingredients — no refined sugars or artificial fillers
  • Freshly prepared from scratch every morning — never batch-cooked or previously frozen
  • 3, 4, or 5 delivery days per week — your choice

Ideal for

  • Active individuals and competitive athletes following a vegan or plant-based diet
  • Those focused on building lean muscle without animal protein
  • Anyone wanting high-protein plant-based nutrition without processed "bulk-style" food

Flexible by design

Skip or pause any week by Friday at 4 pm via email or your customer portal. Miss the deadline? Your subscription renews automatically for the following week.

  • ✓ Save up to 15% per meal with a subscription
  • ✓ Recyclable packaging
  • ✓ Start with a 1-week trial, with no long-term commitment

Subscriptions can be skipped or paused on a weekly basis by 4pm on Friday via email to our CS or through the customer portal. If not paused by then, the subscription automatically renews for the entire week and cannot be adjusted or canceled after Saturday.

Enjoy the flexibility and peace of mind knowing your meals are always tailored to your schedule!

Vegetarian Food Delivery Lisbon

Title

Organic Food Delivery Lisbon

Title

Food Delivery Lisbon

Title

Lisbon Food Delivery

Title

Build & Strengthen • High-Protein Organic Program (vegetarian & vegan)

€183,00

Real results, real people

Why Us
lisbon food delivery

Our Ethos

Our ethos is centered around providing you with delicious, healthy, and environmentally conscious meals. By focusing on organic ingredients, flexibility in our meal plans, and minimizing our carbon footprint, we strive to make a positive impact on both your well-being and the planet. When you choose us, you're not only nourishing your body, but you're also supporting a sustainable and responsible approach to food.

vegan restaurant

Quality Ingredients & Suppliers

At the heart of our mission, we proudly support local Portuguese farmers by sourcing only the finest, 100% organic ingredients. We believe in the importance of sustainability, and our commitment to working with local suppliers ensures that we provide you with the freshest, highest-quality meals possible.

food delivery lisbon

Freshly Prepared Every Day

We cook every morning using fresh, organic ingredients and deliver the meals directly to you for lunch. To avoid food waste, we only cook on pre-order. The deadline for placing an order for the upcoming day is 4:00 PM on the current day.

Delivery

What is the delivery area for your service?

We deliver between Sintra, Lisbon and Cascais, as well as Costa de Caparica, Charneca de Caparica and Aroeira

What are the delivery times?

Between Lisbon and Cascais: Deliveries are made between 11:00 AM and 1:30 PM. The closer your delivery address is to our kitchen in Parede, the earlier your delivery will be. Once we receive your address, we can provide you with a 30-minute delivery window.
Between Costa de Caparica and Aroeira! Your Nosh & Nourish delivery will arrive conveniently after 5pm—just in time for you to unwrap a world of delightful flavors for your dinner.

How do your drivers plan their routes?

Our drivers have fixed routes to minimize our carbon footprint. They deliver all orders in one go, making the process as efficient as possible.

What information do you need from me?

Please provide any specific details regarding your address, building access or parking situation as well as your phone number so our drivers can deliver your order smoothly.

Subscription vs À La Carte

What is the difference between Nourish Programs and À La Carte?

À La Carte is just a one-off delivery to allow customers to discover our products without a subscription. Our Nourish Programs are the subscription option of our organic meal delivery service. Picking a Nourish Program allows you the convenience of regularly receiving our delicious meals each week while saving money per meal.

Can I create a personalized subscription?

Yes, while we offer pre-set subscription programs on our website, we can also create a personalized subscription for you at any time. Just ping us an email on hello@nandn.pt

Can I make changes to my subscription/deliveries?

We offer a variety of subscription options to cater to your needs, and we understand that life can be unpredictable. That's why we provide the flexibility to edit, skip deliveries, or cancel your subscription at any time. To make changes, access your subscription with your magic link or login to our store. For more information see “Managing My Subscription” FAQ section.

Sustainability

What type of packaging do you use for the meals?

We deliver our 100% organic meals in biodegradable disposables to minimize our impact on the environment.

Supporting Portuguese Farmers

At the heart of our mission, we proudly support local Portuguese farmers by sourcing only the finest, 100% organic ingredients. We believe in the importance of sustainability, and our commitment to working with local suppliers ensures that we provide you with the freshest, highest-quality meals possible.

Zero food waste

Our meals are not only freshly prepared but perfectly portioned to ensure zero food waste from our kitchen to yours.

Managing Subscription
lisbon food delivery

How do I login to my subscription?

There are two ways to access your subscription.

1. Via your Magic Link - which was emailed to you when you signed up subject line “Your subscription was accepted - Magic Link Access”. Click your link and you will have access to your subscription. *Note, this will only show your subscription portal.

2. To have full account access to additional features (such as see all orders, menu reminder, account details & subscription) create an account on our store with the same email used for subscription. Once created, you can login and have access to your full account features.

If you have any difficulties, please email us on hello@nandn.pt and we would be happy to help!

Lisbon Food Delivery

I will be away, I would like to skip deliveries, how can I do that?

We understand that life gets busy. You can skip a full week of deliveries with the following steps:

1. Access your subscription portal (Via magic link or store login)
2. Go to “Billing Schedule”
3. Find the billing you date you would like to skip and press “Skip payment”. Note, skip payment refers to the order that would contain deliveries for the following week. When you press “Skip Payment” you will not receive any orders for that week.
4. If you change your mind, you can resume the billing by pressing “Unskip payment”

lisbon food delivery

Need a reminder of what was on the menu today?

In your account login menu (left side in green) you will see a menu item that says “Menu Reminder”. Click there and find today's date to see the menu for that date. These items will likely no longer be available for purchase but you will still have access to product information. *Note - this menu is not accessible by Magic Link, you must be logged into the store.

lisbon food delivery

How do I cancel my subscription?

Access your subscription portal (Via magic link or store login) and press “Cancel Subscription”.