Ease into autumn feeling grounded and renewed
A 4-week seasonal reset to slow down, strengthen your body, and restore inner clarity.
Autumn Reset starts 6 October
A 4-week journey to feel rooted, clear, and in rhythm with the season.
You’ll receive:
- Organic meals delivered fresh daily (Mon–Fri)
- Weekly yoga (online + beach in Fonte da Telha)
- Herbal teas, Jamu shots, and granola
- Weekly rituals, reflections + seasonal themes
- Private support group with nutritionist and psychologist
This is not a diet. It’s a ritual with yourself, your body, and the natural pace of autumn.
You won't do it alone!
Throughout the journey, you’ll have access to:
Want to feel better while you wait?
Start with just one meal - no plan needed.
“I signed up for the Nourish & Nosh program in January, motivated by the typical New Year’s desire for a fresh start, with the goal of detoxing my body after the festive season. I’m currently exercising, and the detox program has been essential in helping me achieve the results I want. The meals are perfectly balanced in portion sizes, delicious, varied, and rich in nutrients. I’m absolutely a fan of the program!
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“I joined the Nourish & Nosh detox program looking for a structured yet enjoyable way to reset my eating habits and boost my energy. From the very first week, I noticed a difference—feeling lighter, more focused, and with a steady energy level throughout the day. The meals were not only nourishing but also full of flavor, making healthy eating truly effortless. This program has been a game-changer, and I’ll definitely be back for the next round!
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“As someone with a busy schedule, I wanted a detox program that was both effective and easy to follow. Nourish & Nosh delivered exactly that. The meals were satisfying, well-balanced, and packed with nutrients, making it simple to stay on track without feeling deprived. I felt a noticeable improvement in digestion, energy, and overall well-being. This program made healthy eating effortless, and I’ll definitely be signing up again!
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