Feeling rushed, tired, or out of rhythm?
Autumn invites us to pause. Our 4-week Reset is your chance to slow down, restore balance, and align your body with the season’s natural rhythm.
Autumn Reset starts 6 October
For 4 weeks, we take care of your nourishment, so you save time, energy, and mental space to focus on what truly matters: yourself.
Every pack includes:
- Organic meals delivered fresh daily (Mon–Fri)
- Weekly yoga (online + beach in Fonte da Telha)
- Herbal teas, Jamu shots, and granola
- Weekly rituals, reflections + seasonal themes
- Private support group with nutritionist and psychologist
Three packs, three ways to join.
Choose the level of support that fits your lifestyle
Compare Our Packs
Included in all packs:
Weekly extras
✓ Jamu golden shot (anti-inflammatory, immune-boosting)
✓ Yoga class (beach + online)
Holistic support (private group)
✓ Nutritionist guidance
✓ Psychotherapist support
You won't do it alone!
Throughout the journey, you’ll have access to:
- Description
- Special Offer
One nourishing meal a day, a simple healthy pause in the middle of the day.
A stress-free way to eat well and bring balance to your daily rhythm.
Daily nourishment (Mon–Fri)
✓ Organic lunch bowl
✓ Daily herbal teas (morning & night)
Weekly extras
✓ Jamu golden shot (anti-inflammatory, immune-boosting)
✓ Yoga class (beach + online)
Holistic support (private group)
✓ Nutritionist guidance
✓ Psychotherapist support
Autumn’s reset is ours too 🍂
My dear, as the trees gently release their leaves and the earth slows to gather strength, our bodies whisper for the same care. Autumn invites us to pause, to restore balance, and to nourish ourselves for the new season ahead.
That is why we created the 4-week Autumn Reset, a guided journey with meals, rituals, and support designed to help you move in harmony with the season.
Join our Nourish & Nosh family before the Autumn Equinox on Sept 22 and receive:
✓ 15% early bird discount
✓ Our Detox Kit for a smooth, stress-free transition into autumn
Step into this new cycle with us!
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This purchase supports real food and conscious living
Meet Your Support Team
Chef Alex
Alex Co-founder of Nourish & Nosh create each meal with organic, local ingredients that support gut health and digestion. Their balanced, anti-inflammatory dishes blend culinary creativity with nutrition science, delivering food that nourishes, heals, and delights.
Dra. Isabel Pedroso Silva
Licensed clinical nutritionist and author of “Como ter um superintestino,” she brings deep expertise in gut health, inflammation, and eating disorders. Her mission is to guide others in improving digestion and reducing inflammation through simple, sustainable nutrition.
Gina Enache
A clinical psychologist and certified cognitive-behavioral psychotherapist, she specializes in CBT, schema therapy, ACT, and EMDR. Her work is grounded in helping individuals and couples restore emotional balance, develop healthier patterns, and feel held through transitions and growth.
Katalin Galbovy
Co-founder of Nourish & Nosh and founder of Beach Yoga Ritual, she followed a deep calling to study yoga in India in 2010 after years in high-pressure marketing. Today, she blends her passion for self-discovery and growth into helping others find balance through yoga.
