Everything your body needs this Autumn
A 1-week Reset for your gut, your mind, and your flow — to tune in, restore balance, and return to your rhythm.
Your Autumn Reset starts October 6
Save time, energy, and mental space to focus on what matters: you.
Every pack includes:
- Daily organic fresh meals (Mon–Fri)
- Weekly Extras: Herbal teas, Jamu shots & granola + yoga (online + at Fonte da Telha)
- Seasonal rituals & reflections
- Support group with nutritionist & psychologist
Our Reset is a 4-week journey, but you pay week by week. Start with 1 week, feel the change, and choose if you want to continue.
Lunch Pack: 01 BOWL
360° Pack: breakfast, BOWL + SOUP
Power Pack: breakfast, BOWL + SOUP + extra protein (animal or plant-based)
Real voices from our N&N Family
What our community say about our past programs.
“I am very happy about the food deliveries - it is the type of food I love and have been eating for many years. It feels very luxurious not having to chase ecological vegetables too buy and to cook for myself, so it is like a great summer break!
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“I joined the Winter program in January, seeking a fresh New Year’s start after the festive season. What began as a detox has been essential in helping me reach my goals. The meals are perfectly balanced, delicious, varied, and rich in nutrients. I’m absolutely a fan!
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“I joined the Winter Program to reset my eating habits and boost my energy. From the very first week, I felt lighter, more focused, and full of steady energy. The meals were nourishing and full of flavor, making healthy eating effortless. This program has been a game-changer.
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“As someone with a busy schedule, I wanted a detox program that was both effective and easy to follow. Nourish & Nosh delivered exactly that. The meals were satisfying, well-balanced, and packed with nutrients, making it simple to stay on track without feeling deprived. I felt a noticeable improvement in digestion, energy, and overall well-being. This program made healthy eating effortless.
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