About the Program
A high-protein, performance-focused plan built for those training consistently and wanting their nutrition to match. Flexitarian meals, a premium plant-based protein shake, and a structured daily intake, without the meal prep.
Daily average: ~2,200 kcal · ~184g protein · ~84g fat · ~185g carbs
What you receive each day
- A flexitarian performance lunch with high-quality animal protein (fish or chicken), for stable energy and training output
- A premium plant-based protein shake (~400 kcal, ~32g protein) for recovery and muscle repair
- A protein-rich snack, protein balls, ~35g protein, to maintain energy throughout the day
- A hearty, balanced dinner with high-quality animal protein, always finished with fish, for overnight recovery
- Optional: rotating high-protein breakfast
Breakfast rotation
Monday: Protein Overnight Oats
Tuesday: Cauliflower Muffins with Raw Veggie Salad
Wednesday: Speculoos Rice Pudding with Fruit Compote
Thursday: Sourdough Sandwich
Friday: Beet the Rush Smoothie
Why this works
✓ ~170–210g of protein daily to support muscle growth and lean mass retention
✓ ~2,150–2,250 kcal daily, balanced macros designed to fuel performance and optimise recovery
✓ Cooked exclusively with olive oil — no seed oils, clean fat sources
✓ Clean, organic ingredients — no refined sugars or artificial fillers
✓ 3, 4, or 5 delivery days per week — your choice
Ideal for
- Active individuals and competitive athletes
- Those focused on building lean muscle
- Anyone wanting high-protein nutrition without processed "bulk-style" food
Flexible by design
Skip or pause any week by Friday at 4pm via email or your customer portal. Miss the deadline? Your week renews automatically, no surprises, full transparency.
✓ Save up to 15% per meal with a subscription
✓ Fully recyclable packaging
✓ Start with a 1-week trial, no commitment needed
Subscriptions can be skipped or paused on a weekly basis by 4pm on Friday via email to our CS or through the customer portal. If not paused by then, the subscription automatically renews for the entire week and cannot be adjusted or canceled after Saturday.
Enjoy the flexibility and peace of mind knowing your meals are always tailored to your schedule!