{"product_id":"build-strengthen-low-fodmap-high-protein-program-with-weekly-2-jamu-and-1-granola","title":"Build \u0026 Strengthen • Programa Low FODMAP Rico em Proteína (Vegan).","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-6a43b0bc-f1c8-83eb-90fe-0c48d1a61011-228\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6a43b0bc-f1c8-83eb-90fe-0c48d1a61011-228\" data-turn-id-container=\"request-6a43b0bc-f1c8-83eb-90fe-0c48d1a61011-228\" data-testid=\"conversation-turn-722\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv data-conversation-screenshot-content=\"\" class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"de8ae017-7174-4642-96aa-0c9f333f6dcf\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch3 data-section-id=\"1xz779\" data-start=\"0\" data-end=\"20\" class=\"PDq2pG_selectionAnchorContainer\"\u003eSobre o Programa\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"22\" data-end=\"280\"\u003eUm programa Low FODMAP rico em proteína para quem pretende desenvolver massa muscular magra e recuperar melhor, sem o desconforto causado pelo inchaço. Refeições sem glúten e sem lactose, estruturadas para apoiar a performance física e o conforto intestinal.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1ifv1fi\" data-start=\"282\" data-end=\"312\"\u003eO que recebe todos os dias\u003c\/h3\u003e\n\u003cp data-start=\"314\" data-end=\"469\"\u003e• Almoço Low FODMAP com proteína animal adicional (peixe ou carne)\u003cbr data-start=\"380\" data-end=\"383\"\u003e• Jantar Low FODMAP com proteína animal adicional (peixe ou carne)\u003cbr data-start=\"449\" data-end=\"452\"\u003e• 2 Protein Balls\u003c\/p\u003e\n\u003ch3 data-section-id=\"1gblgrh\" data-start=\"471\" data-end=\"490\"\u003ePorque funciona\u003c\/h3\u003e\n\u003cp data-start=\"492\" data-end=\"933\"\u003e✓ Cerca de 105 g de proteína por dia para apoiar o crescimento muscular e a recuperação\u003cbr data-start=\"579\" data-end=\"582\"\u003e✓ Low FODMAP, sem glúten e sem lactose — minimizando o inchaço e o desconforto digestivo\u003cbr data-start=\"670\" data-end=\"673\"\u003e✓ Ingredientes naturalmente anti-inflamatórios que apoiam a recuperação sem sobrecarregar o intestino\u003cbr data-start=\"774\" data-end=\"777\"\u003e✓ Cerca de 1.275 kcal por dia, ~105 g de proteína, ~49 g de gordura e ~106 g de hidratos de carbono — equilibrados para apoiar a performance e a recuperação\u003c\/p\u003e\n\u003cp data-start=\"935\" data-end=\"1196\"\u003e\u003cstrong data-start=\"935\" data-end=\"971\"\u003eQuer um boost extra de proteína?\u003c\/strong\u003e \u003ca href=\"https:\/\/nourishandnosh.pt\/pt\/products\/build-strengthen-low-fodmap-high-protein-program-with-added-protein-shake\"\u003eAdicione um Protein Shake\u003c\/a\u003e diário a este programa por +~400 kcal, +32 g de proteína, +23 g de gordura e +14 g de hidratos de carbono por dia — uma opção compatível com Low FODMAP para ultrapassar os 135 g de proteína diários.\u003c\/p\u003e\n\u003ch3 data-section-id=\"6pvx0h\" data-start=\"1198\" data-end=\"1212\"\u003eIdeal para\u003c\/h3\u003e\n\u003cp data-start=\"1214\" data-end=\"1415\"\u003e• Surf, corrida, yoga, Pilates e estilos de vida ativos\u003cbr data-start=\"1269\" data-end=\"1272\"\u003e• Treinos de força e resistência com necessidades energéticas mais elevadas\u003cbr data-start=\"1347\" data-end=\"1350\"\u003e• Manutenção da massa muscular magra e recuperação mais eficiente\u003c\/p\u003e\n\u003ch3 data-section-id=\"17o8rv0\" data-start=\"1417\" data-end=\"1442\"\u003eFlexível por natureza\u003c\/h3\u003e\n\u003cp data-start=\"1444\" data-end=\"1666\"\u003ePode saltar ou colocar qualquer semana em pausa até sexta-feira às 16h, através do e-mail ou da sua área de cliente. Ultrapassou o prazo? A sua semana será renovada automaticamente — sem surpresas, com total transparência.\u003c\/p\u003e\n\u003cp data-start=\"1668\" data-end=\"1808\"\u003e✓ Poupe até 15% por refeição com uma subscrição\u003cbr data-start=\"1715\" data-end=\"1718\"\u003e✓ Embalagens totalmente recicláveis\u003cbr data-start=\"1753\" data-end=\"1756\"\u003e✓ Escolha entre 3, 4 ou 5 dias de entrega por semana\u003c\/p\u003e\n\u003cp data-start=\"1810\" data-end=\"1930\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cem data-start=\"1810\" data-end=\"1930\" data-is-last-node=\"\"\u003eOs valores nutricionais são aproximados e podem variar ligeiramente de acordo com os ingredientes sazonais utilizados.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nourish Program","offers":[{"title":"3 \/ Seg • Qua • Sex","offer_id":55278109000019,"sku":null,"price":170.0,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Mon - Tue - Wed","offer_id":55278109032787,"sku":null,"price":170.0,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Mon - Tue - Thu","offer_id":55278109065555,"sku":null,"price":161.0,"currency_code":"EUR","in_stock":true},{"title":"4 \/ Mon - Tue - Wed - Thu","offer_id":55278109098323,"sku":null,"price":217.0,"currency_code":"EUR","in_stock":true},{"title":"4 \/ Tue - Wed - Thu - Fri","offer_id":55278109131091,"sku":null,"price":197.0,"currency_code":"EUR","in_stock":true},{"title":"5 \/ Seg • Ter • Qua • Qui • Sex","offer_id":55278109163859,"sku":null,"price":264.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/3040\/3411\/files\/low_fodmap_build_strength.png?v=1773782657","url":"https:\/\/nourishandnosh.pt\/pt\/products\/build-strengthen-low-fodmap-high-protein-program-with-weekly-2-jamu-and-1-granola","provider":"Nourish \u0026 Nosh","version":"1.0","type":"link"}