{"product_id":"tailored-for-luca","title":"Tailored for Luca","description":"\u003ch3 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"48\" data-start=\"0\" data-section-id=\"esud3q\"\u003eTailored Performance Plan for Lucca \u0026amp; Friend\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"130\" data-start=\"49\"\u003e\u003cstrong data-end=\"130\" data-start=\"49\"\u003eFreshly cooked every morning • Organic ingredients • Designed for flexibility\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"209\" data-start=\"132\"\u003eCreated for two active lifestyles that don't always follow the same schedule.\u003c\/p\u003e\n\u003cp data-end=\"422\" data-start=\"211\"\u003eThis tailored plan is structured around \u003cstrong data-end=\"308\" data-start=\"251\"\u003eone delivery covering two days of food for one person\u003c\/strong\u003e, making it easy to pause, adjust, or order separately whenever one of you is travelling or your schedules change.\u003c\/p\u003e\n\u003ch3 data-end=\"461\" data-start=\"424\" data-section-id=\"5x6d1f\"\u003eWhat you receive per delivery day\u003c\/h3\u003e\n\u003cp data-end=\"658\" data-start=\"463\"\u003e✓ \u003cstrong data-end=\"525\" data-start=\"465\"\u003e1 Plant-Based \u0026amp; Gluten-Free Main Course + Animal Protein\u003c\/strong\u003e\u003cbr\u003eA nutrient-dense base of seasonal vegetables, legumes, gluten-free grains and healthy fats, paired with high-quality animal protein.\u003c\/p\u003e\n\u003cp data-end=\"816\" data-start=\"660\"\u003e✓ \u003cstrong data-end=\"691\" data-start=\"662\"\u003e1 Flexitarian Main Course\u003c\/strong\u003e\u003cbr\u003eA balanced meal featuring organic meat or wild-caught fish, designed to support recovery, performance, and sustained energy.\u003c\/p\u003e\n\u003cp data-end=\"983\" data-start=\"818\"\u003e✓ \u003cstrong data-end=\"849\" data-start=\"820\"\u003e2 Low FODMAP Main Courses\u003c\/strong\u003e\u003cbr\u003eGut-friendly meals with meat or fish, carefully prepared to support digestion while still delivering excellent flavour and nutrition.\u003c\/p\u003e\n\u003cp data-end=\"1101\" data-start=\"985\"\u003e✓ \u003cstrong data-end=\"1007\" data-start=\"987\"\u003e2 Protein Shakes\u003c\/strong\u003e\u003cbr\u003eMade with Ishwari's vegan protein powder and blended to complement your daily protein intake.\u003c\/p\u003e\n\u003cp data-end=\"1227\" data-start=\"1103\"\u003e✓ \u003cstrong data-end=\"1124\" data-start=\"1105\"\u003e4 Protein Balls\u003c\/strong\u003e\u003cbr\u003eOur homemade protein snacks for between meals, training days, or whenever you need a convenient boost.\u003c\/p\u003e\n\u003ch3 data-end=\"1247\" data-start=\"1229\" data-section-id=\"13ie8k\"\u003eWhy this works\u003c\/h3\u003e\n\u003cul data-end=\"1655\" data-start=\"1249\"\u003e\n\u003cli data-end=\"1308\" data-start=\"1249\" data-section-id=\"wd843p\"\u003eCovers approximately \u003cstrong data-end=\"1308\" data-start=\"1272\"\u003etwo days of meals for one person\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1383\" data-start=\"1309\" data-section-id=\"1moc8wx\"\u003eEasy to split between two people or adjust when one person is travelling\u003c\/li\u003e\n\u003cli data-end=\"1438\" data-start=\"1384\" data-section-id=\"r2x46t\"\u003eFreshly cooked every morning and delivered for lunch\u003c\/li\u003e\n\u003cli data-end=\"1479\" data-start=\"1439\" data-section-id=\"qip3ke\"\u003eMade from \u003cstrong data-end=\"1479\" data-start=\"1451\"\u003e100% organic ingredients\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1508\" data-start=\"1480\" data-section-id=\"17xs30w\"\u003eGluten-free mains included\u003c\/li\u003e\n\u003cli data-end=\"1538\" data-start=\"1509\" data-section-id=\"1wnoi05\"\u003eLow FODMAP options included\u003c\/li\u003e\n\u003cli data-end=\"1608\" data-start=\"1539\" data-section-id=\"aiyeir\"\u003eSupports stable energy, recovery, digestion, and muscle maintenance\u003c\/li\u003e\n\u003cli data-end=\"1655\" data-start=\"1609\" data-section-id=\"kbsz2r\"\u003eNo meal prep, shopping, cooking, or cleaning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1793\" data-start=\"1657\"\u003eLike all Nourish \u0026amp; Nosh subscriptions, this plan can be adjusted, paused, skipped, or cancelled by Friday at 4pm for the following week \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003ev.ia email or your customer portal. \u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eMiss the deadline? Your week renews automatically, no surprises, full transparency. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1845\" data-start=\"1795\"\u003e\u003cstrong data-is-last-node=\"\" data-end=\"1845\" data-start=\"1795\"\u003eReal food. Real ingredients. Real flexibility.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nourish Program","offers":[{"title":"2 \/ Mon - Tue","offer_id":54201846858067,"sku":null,"price":222.8,"currency_code":"EUR","in_stock":true},{"title":"2 \/ Mon - Wed","offer_id":54201846890835,"sku":null,"price":222.8,"currency_code":"EUR","in_stock":true},{"title":"2 \/ Mon - Thu","offer_id":54201846923603,"sku":null,"price":222.8,"currency_code":"EUR","in_stock":true},{"title":"2 \/ Mon - Fri","offer_id":54201846956371,"sku":null,"price":222.8,"currency_code":"EUR","in_stock":true},{"title":"2 \/ Tue - Wed","offer_id":54201846989139,"sku":null,"price":222.8,"currency_code":"EUR","in_stock":true},{"title":"2 \/ Tue - Thu","offer_id":54201847021907,"sku":null,"price":222.8,"currency_code":"EUR","in_stock":true},{"title":"2 \/ Tue - Fri","offer_id":54201847054675,"sku":null,"price":222.8,"currency_code":"EUR","in_stock":true},{"title":"2 \/ Wed - Thu","offer_id":54201847087443,"sku":null,"price":222.8,"currency_code":"EUR","in_stock":true},{"title":"2 \/ Wed - Fri","offer_id":54201847120211,"sku":null,"price":222.8,"currency_code":"EUR","in_stock":true},{"title":"2 \/ Thu - Fri","offer_id":54201847152979,"sku":null,"price":222.8,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Mon - Tue - Wed","offer_id":54201847185747,"sku":null,"price":334.2,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Mon - Tue - Thu","offer_id":54201847218515,"sku":null,"price":334.2,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Mon - Tue - Fri","offer_id":54201847251283,"sku":null,"price":334.2,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Mon - Wed - Thu","offer_id":54201847284051,"sku":null,"price":334.2,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Mon - Wed - Fri","offer_id":54201847316819,"sku":null,"price":334.2,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Mon - Thu - Fri","offer_id":54201847349587,"sku":null,"price":334.2,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Tue - Wed - Thu","offer_id":54201847382355,"sku":null,"price":334.2,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Tue - Wed - Fri","offer_id":54201847415123,"sku":null,"price":334.2,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Tue - Thu - Fri","offer_id":54201847447891,"sku":null,"price":334.2,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Wed - Thu - Fri","offer_id":54201847480659,"sku":null,"price":334.2,"currency_code":"EUR","in_stock":true},{"title":"4 \/ Mon - Tue - Wed - Thu","offer_id":54201847513427,"sku":null,"price":445.6,"currency_code":"EUR","in_stock":true},{"title":"4 \/ Mon - Tue - Wed - Fri","offer_id":54201847546195,"sku":null,"price":445.6,"currency_code":"EUR","in_stock":true},{"title":"4 \/ Mon - Wed - Thu - Fri","offer_id":54201847578963,"sku":null,"price":445.6,"currency_code":"EUR","in_stock":true},{"title":"4 \/ Mon - Tue - Thu - Fri","offer_id":54201847611731,"sku":null,"price":445.6,"currency_code":"EUR","in_stock":true},{"title":"4 \/ Tue - Wed - Thu - Fri","offer_id":54201847644499,"sku":null,"price":445.6,"currency_code":"EUR","in_stock":true},{"title":"5 \/ Mon - Tue - Wed - Thu - Fri","offer_id":54201847677267,"sku":null,"price":557.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/3040\/3411\/files\/Nourish360_800x1000_8f5cc717-8b55-4534-8149-d5d25e5b89f9.jpg?v=1772634776","url":"https:\/\/nourishandnosh.pt\/products\/tailored-for-luca","provider":"Nourish \u0026 Nosh","version":"1.0","type":"link"}