{"product_id":"tailored-for-luca-ii","title":"Tailored for Luca II","description":"\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003eTailored Performance Plan for Luca \u0026amp; Friend\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Program\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eA tailored, high-protein performance program delivered 2 to 5 days a week. Every day includes two distinct mains: a gluten-free, plant-based main with added protein, and a flexitarian main that always includes added animal protein on these vegetarian-leaning days, so your protein intake stays consistent no matter what's on the plate.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eWhat you receive each day\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA gluten-free, plant-based main with added protein\u003c\/li\u003e\n\u003cli\u003eA flexitarian main with added animal protein (fish or chicken)\u003c\/li\u003e\n\u003cli\u003eA light starter, plant based and gluten-free\u003c\/li\u003e\n\u003cli\u003eA premium plant-based protein shake\u003c\/li\u003e\n\u003cli\u003e2 Protein Balls, gluten-free, plant base\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eWeekly delivery structure: \u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.125rem] font-bold\"\u003e2 Mains (with protein) + Starter + Protein Shake + 2 Protein Balls \u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eWhy this works\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e✓ \u003cstrong\u003e~137–145g of protein daily\u003c\/strong\u003e to support muscle growth and recovery\u003cbr\u003e✓ \u003cstrong\u003e~1,680–1,830 kcal daily\u003c\/strong\u003e, balanced across protein, fat, and carbohydrates\u003cbr\u003e✓ Cooked exclusively with olive oil.\u003cbr\u003e✓ Clean, organic ingredients, no refined sugars or artificial fillers\u003cbr\u003e✓ Delivered 2,3,4 or 5 days a week, built around your rhythm\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eIdeal for\u003c\/h3\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eActive individuals wanting consistent protein without daily deliveries\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThose following a flexitarian approach with structured, planned intake\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAnyone wanting high-quality plant + animal protein balance without meal prep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eFlexible by design\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eSkip or pause any week by Friday at 4pm via email or your customer portal. Miss the deadline? Your week renews automatically, no surprises, full transparency.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e✓ Save up to 15% per meal with a subscription\u003cbr\u003e✓ Fully recyclable packaging\u003cbr\u003e✓ Start with a 1-week trial, no commitment needed\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003eNutritional values are approximate and may vary slightly depending on seasonal ingredients.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nourish Program","offers":[{"title":"2 \/ Mon - Tue","offer_id":54517102543187,"sku":null,"price":135.4,"currency_code":"EUR","in_stock":true},{"title":"2 \/ Mon - Wed","offer_id":54517102575955,"sku":null,"price":135.4,"currency_code":"EUR","in_stock":true},{"title":"2 \/ Mon - Thu","offer_id":54517102608723,"sku":null,"price":135.4,"currency_code":"EUR","in_stock":true},{"title":"2 \/ Mon - Fri","offer_id":54517102641491,"sku":null,"price":135.4,"currency_code":"EUR","in_stock":true},{"title":"2 \/ Tue - Wed","offer_id":54517102674259,"sku":null,"price":135.4,"currency_code":"EUR","in_stock":true},{"title":"2 \/ Tue - Thu","offer_id":54517102707027,"sku":null,"price":135.4,"currency_code":"EUR","in_stock":true},{"title":"2 \/ Tue - Fri","offer_id":54517102739795,"sku":null,"price":135.4,"currency_code":"EUR","in_stock":true},{"title":"2 \/ Wed - Thu","offer_id":54517102772563,"sku":null,"price":135.4,"currency_code":"EUR","in_stock":true},{"title":"2 \/ Wed - Fri","offer_id":54517102805331,"sku":null,"price":135.4,"currency_code":"EUR","in_stock":true},{"title":"2 \/ Thu - Fri","offer_id":54517102838099,"sku":null,"price":135.4,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Mon - Tue - Wed","offer_id":54517102870867,"sku":null,"price":203.1,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Mon - Tue - Thu","offer_id":54517102903635,"sku":null,"price":203.1,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Mon - Tue - Fri","offer_id":54517102936403,"sku":null,"price":203.1,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Mon - Wed - Thu","offer_id":54517102969171,"sku":null,"price":203.1,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Mon - Wed - Fri","offer_id":54517103001939,"sku":null,"price":203.1,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Mon - Thu - Fri","offer_id":54517103034707,"sku":null,"price":203.1,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Tue - Wed - Thu","offer_id":54517103067475,"sku":null,"price":203.1,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Tue - Wed - Fri","offer_id":54517103100243,"sku":null,"price":203.1,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Tue - Thu - Fri","offer_id":54517103133011,"sku":null,"price":203.1,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Wed - Thu - Fri","offer_id":54517103165779,"sku":null,"price":203.1,"currency_code":"EUR","in_stock":true},{"title":"4 \/ Mon - Tue - Wed - Thu","offer_id":54517103198547,"sku":null,"price":270.8,"currency_code":"EUR","in_stock":true},{"title":"4 \/ Mon - Tue - Wed - Fri","offer_id":54517103231315,"sku":null,"price":270.8,"currency_code":"EUR","in_stock":true},{"title":"4 \/ Mon - Wed - Thu - Fri","offer_id":54517103264083,"sku":null,"price":270.8,"currency_code":"EUR","in_stock":true},{"title":"4 \/ Mon - Tue - Thu - Fri","offer_id":54517103296851,"sku":null,"price":270.8,"currency_code":"EUR","in_stock":true},{"title":"4 \/ Tue - Wed - Thu - Fri","offer_id":54517103329619,"sku":null,"price":270.8,"currency_code":"EUR","in_stock":true},{"title":"5 \/ Mon - Tue - Wed - Thu - Fri","offer_id":54517103362387,"sku":null,"price":338.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/3040\/3411\/files\/Nourish360_800x1000_8f5cc717-8b55-4534-8149-d5d25e5b89f9.jpg?v=1772634776","url":"https:\/\/nourishandnosh.pt\/products\/tailored-for-luca-ii","provider":"Nourish \u0026 Nosh","version":"1.0","type":"link"}