{"product_id":"build-strengthen-without-protein-balls","title":"Build \u0026 Strengthen - without Protein Balls","description":"\u003ch4\u003eAbout Your Tailored Program\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA high-protein, performance-focused plan built for those training consistently and wanting their nutrition to match. Flexitarian meals, a premium plant-based protein shake, and a structured daily intake—without the meal prep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eDaily average:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e ~2,050 kcal · ~175g protein · ~75g fat · ~175g carbs\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat you receive each day\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eA rotating high-protein breakfast\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA flexitarian performance lunch with high-quality animal protein (fish or chicken), for stable energy and training output\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA premium plant-based protein shake (~400 kcal, ~32g protein) for recovery and muscle repair\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA hearty, balanced dinner with high-quality animal protein, always finished with fish, for overnight recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eBreakfast rotation\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eMonday:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Protein Overnight Oats\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eTuesday:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Cauliflower Muffins with Raw Veggie Salad\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eWednesday:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Speculoos Rice Pudding with Fruit Compote\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eThursday:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Sourdough Sandwich\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eFriday:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Beet the Rush Smoothie\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhy this works\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✓ ~170–180g of protein daily to support muscle growth and lean mass retention\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ ~2000–2100 kcal daily, with balanced macros designed to fuel performance and optimise recovery\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Cooked exclusively with olive oil — no seed oils, clean fat sources\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Clean, organic ingredients — no refined sugars or artificial fillers\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ 3, 4, or 5 delivery days per week — your choice\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eIdeal for\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eActive individuals and competitive athletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThose focused on building lean muscle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnyone wanting high-protein nutrition without processed \"bulk-style\" food\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eFlexible by design\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSkip or pause any week by Friday at 4pm via email or your customer portal. Miss the deadline? Your week renews automatically—no surprises, full transparency.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✓ Save up to 15% per meal with a subscription\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Fully recyclable packaging\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Start with a 1-week trial, no commitment needed\u003c\/span\u003e\u003c\/p\u003e","brand":"Nourish Program","offers":[{"title":"3 \/ Mon - Tue - Wed","offer_id":53391700722003,"sku":null,"price":156.6,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Mon - Tue - Thu","offer_id":53391700787539,"sku":null,"price":156.6,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Mon - Tue - Fri","offer_id":53391700853075,"sku":null,"price":156.6,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Mon - Wed - Thu","offer_id":53391700918611,"sku":null,"price":156.6,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Mon - Wed - Fri","offer_id":53391700984147,"sku":null,"price":156.6,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Mon - Thu - Fri","offer_id":53391701049683,"sku":null,"price":156.6,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Tue - Wed - Thu","offer_id":53391701115219,"sku":null,"price":156.6,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Tue - Wed - Fri","offer_id":53391701180755,"sku":null,"price":156.6,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Tue - Thu - Fri","offer_id":53391701246291,"sku":null,"price":156.6,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Wed - Thu - Fri","offer_id":53391701311827,"sku":null,"price":156.6,"currency_code":"EUR","in_stock":true},{"title":"4 \/ Mon - Tue - Wed - Thu","offer_id":53391701377363,"sku":null,"price":208.8,"currency_code":"EUR","in_stock":true},{"title":"4 \/ Mon - Tue - Wed - Fri","offer_id":53391701442899,"sku":null,"price":208.8,"currency_code":"EUR","in_stock":true},{"title":"4 \/ Mon - Wed - Thu - Fri","offer_id":53391701508435,"sku":null,"price":208.8,"currency_code":"EUR","in_stock":true},{"title":"4 \/ Mon - Tue - Thu - Fri","offer_id":53391701573971,"sku":null,"price":208.8,"currency_code":"EUR","in_stock":true},{"title":"4 \/ Tue - Wed - Thu - Fri","offer_id":53391701639507,"sku":null,"price":208.8,"currency_code":"EUR","in_stock":true},{"title":"5 \/ Mon - Tue - Wed - Thu - Fri","offer_id":53391701705043,"sku":null,"price":261.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/3040\/3411\/files\/build_and_strength.png?v=1773781984","url":"https:\/\/nourishandnosh.pt\/products\/build-strengthen-without-protein-balls","provider":"Nourish \u0026 Nosh","version":"1.0","type":"link"}