{"product_id":"build-strengthen-program-low-fodmap-regular-size","title":"Build \u0026 Strengthen Program • Low Fodmap, vegan","description":"\u003ch4\u003eAbout the Program\u003c\/h4\u003e\n\u003cp\u003eA high-protein, Low FODMAP program for those who want to build lean muscle and recover well — without the bloating. Vegan, gluten-free, and lactose-free meals structured around performance and gut comfort.\u003c\/p\u003e\n\n\u003ch4\u003eWhat you receive each day\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eLow FODMAP lunch with added vegan protein\u003c\/li\u003e\n\u003cli\u003eLow FODMAP dinner with added vegan protein\u003c\/li\u003e\n\u003cli\u003e2 Protein Balls\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003eWhy this works\u003c\/h4\u003e\n\u003cp\u003e✓ 135g+ of protein daily to support muscle growth and recovery\u003cbr\u003e\n✓ Low FODMAP, gluten-free, and lactose-free — minimal bloating and discomfort\u003cbr\u003e\n✓ Anti-inflammatory ingredients that support recovery without stressing the gut\u003cbr\u003e\n✓ ~1850 kcal daily, balanced across protein, carbohydrates, and healthy fats\u003c\/p\u003e\n\n\u003ch4\u003eIdeal for\u003c\/h4\u003e\n\u003cp\u003e• Surfing, running, yoga, Pilates, and active daily lifestyles\u003cbr\u003e\n• Strength and endurance training with higher caloric needs\u003cbr\u003e\n• Lean muscle maintenance and faster recovery\u003c\/p\u003e\n\n\u003ch4\u003eFlexible by design\u003c\/h4\u003e\n\u003cp\u003eSkip or pause any week by Friday at 6pm via email or your customer portal. Miss the deadline? Your week renews automatically — no surprises, full transparency.\u003cbr\u003e\n✓ Save up to 15% per meal with a subscription\u003cbr\u003e\n✓ Fully recyclable packaging\u003cbr\u003e\n✓ 3 or 5 delivery days per week — your choice\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eNutritional values are approximate and may vary slightly depending on seasonal ingredients.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nourish Program","offers":[{"title":"3 \/ Mon - Wed - Fri","offer_id":53452574589267,"sku":null,"price":141.0,"currency_code":"EUR","in_stock":true},{"title":"5 \/ Mon - Tue - Wed - Thu - Fri","offer_id":53452574622035,"sku":null,"price":235.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/3040\/3411\/files\/low_fodmap_build_strength.png?v=1773782657","url":"https:\/\/nourishandnosh.pt\/products\/build-strengthen-program-low-fodmap-regular-size","provider":"Nourish \u0026 Nosh","version":"1.0","type":"link"}