{"product_id":"build-strengthen-low-fodmap-high-protein-program-with-added-protein-shake","title":"Build \u0026 Strengthen • Low FODMAP High-Protein Program with added Protein Shake","description":"\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Program\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eA high-protein, Low FODMAP program for those who want to build lean muscle and recover well, without the bloating. Gluten-free, and lactose-free meals structured around performance and gut comfort.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eWhat you receive each day\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLow FODMAP lunch with added animal protein (fish or meat)\u003c\/li\u003e\n\u003cli\u003eLow FODMAP dinner with added animal protein (fish or meat)\u003c\/li\u003e\n\u003cli\u003e2 Protein Balls\u003c\/li\u003e\n\u003cli\u003eA premium plant-based Protein Shake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eWhy this works\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e✓ \u003cstrong\u003e~137g of protein daily\u003c\/strong\u003e to support muscle growth and recovery\u003cbr\u003e✓ Low FODMAP, gluten-free, and lactose-free — minimal bloating and discomfort\u003cbr\u003e✓ Anti-inflammatory ingredients that support recovery without stressing the gut\u003cbr\u003e✓ \u003cstrong\u003e~1,679 kcal daily\u003c\/strong\u003e — ~137g protein, ~72g fat, ~120g carbohydrates, balanced for performance and recovery\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eIdeal for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e Surfing, running, yoga, Pilates, and active daily lifestyles\u003c\/li\u003e\n\u003cli\u003eStrength and endurance training with higher caloric needs\u003c\/li\u003e\n\u003cli\u003eLean muscle maintenance and faster recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eFlexible by design\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eSkip or pause any week by Friday at 4pm via email or your customer portal. Miss the deadline? Your week renews automatically, no surprises, full transparency.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e✓ Save up to 15% per meal with a subscription\u003cbr\u003e✓ Fully recyclable packaging\u003cbr\u003e✓ 3, 4 or 5 delivery days per week, your choice\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cem\u003eNutritional values are approximate and may vary slightly depending on seasonal ingredients.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nourish Program","offers":[{"title":"3 \/ Mon - Wed - Fri","offer_id":54480893804883,"sku":null,"price":164.1,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Mon - Tue - Thu","offer_id":54480893837651,"sku":null,"price":164.1,"currency_code":"EUR","in_stock":true},{"title":"4 \/ Mon - Tue - Thu","offer_id":54480893870419,"sku":null,"price":218.8,"currency_code":"EUR","in_stock":true},{"title":"4 \/ Tue - Wed - Thu - Fri","offer_id":54480893903187,"sku":null,"price":218.8,"currency_code":"EUR","in_stock":true},{"title":"5 \/ Mon - Tue - Thu","offer_id":54480893935955,"sku":null,"price":273.5,"currency_code":"EUR","in_stock":true},{"title":"5 \/ Mon - Tue - Wed - Thu - Fri","offer_id":54480893968723,"sku":null,"price":273.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/3040\/3411\/files\/low_fodmap_build_strength.png?v=1773782657","url":"https:\/\/nourishandnosh.pt\/products\/build-strengthen-low-fodmap-high-protein-program-with-added-protein-shake","provider":"Nourish \u0026 Nosh","version":"1.0","type":"link"}