{"product_id":"build-strengthen-high-protein-organic-program-vegetarian-vegan","title":"Build \u0026 Strengthen • High-Protein Organic Program (vegetarian \u0026 vegan)","description":"\u003ch3\u003e\u003cspan\u003eAbout the Program\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eA high-protein, \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e100% plant-based performance plan\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e built for those training consistently and wanting their nutrition to match. Nutrient-dense vegan meals, a premium plant-based protein shake, and a structured daily intake, without the meal prep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDaily average: ~2,200 kcal · ~184g protein · ~84g fat · ~185g carbs\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat you receive each day\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eA plant-based performance lunch with generous portions of high-quality vegan protein, complex carbohydrates and vegetables for sustained energy and training performance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA premium plant-based protein shake (~400 kcal, ~32g protein) for recovery and muscle repair\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProtein-rich snacks, including protein balls (~35g protein), to maintain energy throughout the day\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA hearty, balanced plant-based dinner with additional vegan protein to support overnight recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOptional: rotating high-protein vegan breakfast\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eBreakfast rotation\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMonday:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Protein Overnight Oats\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eTuesday:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Cauliflower Muffins with Raw Veggie Salad\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eWednesday:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Speculoos Rice Pudding with Fruit Compote\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eThursday:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Plant-Based Sourdough Sandwich\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eFriday:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Beet the Rush Smoothie\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhy this works\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003e~170–210g of plant-based protein daily\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to support muscle growth and lean mass retention\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003e~2,150–2,250 kcal daily\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, balanced macros designed to fuel performance and optimise recovery\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA variety of plant protein sources, including legumes, tofu, tempeh, seeds and other protein-rich whole foods\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCooked exclusively with olive oil — no seed oils\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e100% organic, plant-based ingredients — no refined sugars or artificial fillers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFreshly prepared from scratch every morning — never batch-cooked or previously frozen\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e3, 4, or 5 delivery days per week — your choice\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eIdeal for\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eActive individuals and competitive athletes following a vegan or plant-based diet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThose focused on building lean muscle without animal protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnyone wanting high-protein plant-based nutrition without processed \"bulk-style\" food\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eFlexible by design\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eSkip or pause any week by Friday at 4 pm via email or your customer portal. Miss the deadline? Your subscription renews automatically for the following week.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e✓ Save up to 15% per meal with a subscription\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e✓ Recyclable packaging\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e✓ Start with a 1-week trial, with no long-term commitment\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nourish Program","offers":[{"title":"3 \/ Mon - Tue - Wed \/ with Breakfast","offer_id":55425657110867,"sku":"ALC_BRF","price":183.0,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Mon - Tue - Wed \/ without Breakfast","offer_id":55425657143635,"sku":null,"price":160.5,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Mon - Tue - Thu \/ with Breakfast","offer_id":55425657176403,"sku":"ALC_BRF","price":183.0,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Mon - Tue - Thu \/ without Breakfast","offer_id":55425657209171,"sku":null,"price":160.5,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Mon - 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