{"product_id":"build-strengthen-high-protein-organic-program-no-breakfast","title":"Build \u0026 Strengthen • High-Protein Organic Program (no breakfast)","description":"\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Program\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eA high-protein, performance-focused plan built for those training consistently and wanting their nutrition to match. Flexitarian meals, a premium plant-based protein shake, and a structured daily intake, without the meal prep.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eDaily average: ~2,200 kcal · ~184g protein · ~84g fat · ~185g carbs\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eWhat you receive each day\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA flexitarian performance lunch with high-quality animal protein (fish or chicken), for stable energy and training output\u003c\/li\u003e\n\u003cli\u003eA premium plant-based protein shake (~400 kcal, ~32g protein) for recovery and muscle repair\u003c\/li\u003e\n\u003cli\u003eA protein-rich snack, protein balls, ~35g protein, to maintain energy throughout the day\u003c\/li\u003e\n\u003cli\u003eA hearty, balanced dinner with high-quality animal protein, always finished with fish, for overnight recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eWhy this works\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e✓ \u003cstrong\u003e~170–210g of protein daily\u003c\/strong\u003e to support muscle growth and lean mass retention\u003cbr\u003e✓ \u003cstrong\u003e~2,150–2,250 kcal daily\u003c\/strong\u003e, balanced macros designed to fuel performance and optimise recovery\u003cbr\u003e✓ Cooked exclusively with olive oil — no seed oils, clean fat sources\u003cbr\u003e✓ Clean, organic ingredients — no refined sugars or artificial fillers\u003cbr\u003e✓ 3, 4, or 5 delivery days per week — your choice\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eIdeal for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eActive individuals and competitive athletes\u003c\/li\u003e\n\u003cli\u003eThose focused on building lean muscle\u003c\/li\u003e\n\u003cli\u003eAnyone wanting high-protein nutrition without processed \"bulk-style\" food\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eFlexible by design\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eSkip or pause any week by Friday at 4pm via email or your customer portal. Miss the deadline? Your week renews automatically, no surprises, full transparency.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e✓ Save up to 15% per meal with a subscription\u003cbr\u003e✓ Fully recyclable packaging\u003cbr\u003e✓ Start with a 1-week trial, no commitment needed\u003c\/p\u003e","brand":"Nourish Program","offers":[{"title":"3 \/ Mon - Tue - Wed","offer_id":55089346576723,"sku":null,"price":149.1,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Mon - Tue - Thu","offer_id":55089346642259,"sku":null,"price":149.1,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Mon - Tue - Fri","offer_id":55089346707795,"sku":null,"price":149.1,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Mon - Wed - Thu","offer_id":55089346773331,"sku":null,"price":149.1,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Mon - Wed - Fri","offer_id":55089346838867,"sku":null,"price":149.1,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Mon - Thu - Fri","offer_id":55089346904403,"sku":null,"price":149.1,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Tue - Wed - Thu","offer_id":55089346969939,"sku":null,"price":149.1,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Tue - Wed - Fri","offer_id":55089347035475,"sku":null,"price":149.1,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Tue - Thu - Fri","offer_id":55089347101011,"sku":null,"price":149.1,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Wed - Thu - Fri","offer_id":55089347166547,"sku":null,"price":149.1,"currency_code":"EUR","in_stock":true},{"title":"4 \/ Mon - Tue - Wed - Thu","offer_id":55089347232083,"sku":null,"price":198.8,"currency_code":"EUR","in_stock":true},{"title":"4 \/ Mon - Tue - Wed - Fri","offer_id":55089347297619,"sku":null,"price":198.8,"currency_code":"EUR","in_stock":true},{"title":"4 \/ Mon - Wed - Thu - Fri","offer_id":55089347363155,"sku":null,"price":198.8,"currency_code":"EUR","in_stock":true},{"title":"4 \/ Mon - Tue - Thu - Fri","offer_id":55089347428691,"sku":null,"price":198.8,"currency_code":"EUR","in_stock":true},{"title":"4 \/ Tue - Wed - Thu - Fri","offer_id":55089347494227,"sku":null,"price":198.8,"currency_code":"EUR","in_stock":true},{"title":"5 \/ Mon - Tue - Wed - Thu - Fri","offer_id":55089347559763,"sku":null,"price":248.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/3040\/3411\/files\/build_and_strength.png?v=1773781984","url":"https:\/\/nourishandnosh.pt\/products\/build-strengthen-high-protein-organic-program-no-breakfast","provider":"Nourish \u0026 Nosh","version":"1.0","type":"link"}