{"product_id":"build-strengthen-high-protein-organic-program-food-for-the-weekend","title":"Build \u0026 Strengthen • High-Protein Organic Program + food for the weekend","description":"\u003ch3 dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Program\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eA high-protein, performance-focused plan built for those training consistently and wanting their nutrition to match. Flexitarian meals, a premium plant-based protein shake, and a structured daily intake, without the meal prep.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eDaily average: ~2,200 kcal · ~184g protein · ~84g fat · ~185g carbs\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eWhat you receive each day\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eA flexitarian performance lunch with high-quality animal protein (fish or chicken), for stable energy and training output\u003c\/li\u003e\n\u003cli dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eA premium plant-based protein shake (~400 kcal, ~32g protein) for recovery and muscle repair\u003c\/li\u003e\n\u003cli dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eA protein-rich snack, protein balls, ~35g protein, to maintain energy throughout the day\u003c\/li\u003e\n\u003cli dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eA hearty, balanced dinner with high-quality animal protein, always finished with fish, for overnight recovery\u003c\/li\u003e\n\u003cli dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eOptional: rotating high-protein breakfast\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003eAnimal protein throughout the program is always either chicken or fish, adjusted to support lower cholesterol goals.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBreakfast rotation\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eMonday: Protein Overnight Oats\u003cbr\u003eTuesday: Cauliflower Muffins with Raw Veggie Salad\u003cbr\u003eWednesday: Speculoos Rice Pudding with Fruit Compote\u003cbr\u003eThursday: Sourdough Sandwich\u003cbr\u003eFriday: Beet the Rush Smoothie\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eSaturday and Sunday: \u003cmeta charset=\"utf-8\"\u003eProtein Overnight Oats\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eWeekend Package (delivered with your Friday delivery)\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eA tailored weekend set to keep you fueled through Saturday and Sunday:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e2 Overnight Oats with added pumpkin seed protein (one per day)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e4 Protein Balls (2 per day)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e2 Protein Shakes (one per day)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eA half gluten-free quiche in a rice crust, made with goat yogurt, no butter\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e2 Low FODMAP mains with added animal protein, fish or chicken (2 per day)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eWhy this works\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e✓ ~170–210g of protein daily to support muscle growth and lean mass retention\u003cbr\u003e✓ ~2,150–2,250 kcal daily, balanced macros designed to fuel performance and optimise recovery\u003cbr\u003e✓ Cooked exclusively with olive oil.\u003cbr\u003e✓ Clean, organic ingredients, no refined sugars or artificial fillers\u003cbr\u003e✓ 3, 4, 5 or 7 delivery days per week, your choice\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eIdeal for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eActive individuals and competitive athletes\u003c\/li\u003e\n\u003cli\u003eThose focused on building lean muscle\u003c\/li\u003e\n\u003cli\u003eAnyone wanting high-protein nutrition without processed \"bulk-style\" food\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eFlexible by design\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eSkip or pause any week by Friday at 4pm via email or your customer portal. Miss the deadline? Your week renews automatically, no surprises, full transparency.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e✓ Save up to 15% per meal with a subscription\u003cbr\u003e✓ Fully recyclable packaging\u003cbr\u003e\u003c\/p\u003e","brand":"Nourish Program","offers":[{"title":"3 \/ Mon - Tue - Wed \/ with Breakfast","offer_id":54516702150995,"sku":"ALC_BRF","price":171.6,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Mon - Tue - Wed \/ without Breakfast","offer_id":54516702183763,"sku":null,"price":149.1,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Mon - Tue - Thu \/ with Breakfast","offer_id":54516702216531,"sku":"ALC_BRF","price":171.6,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Mon - Tue - Thu \/ without Breakfast","offer_id":54516702249299,"sku":null,"price":149.1,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Mon - Tue - Fri \/ with Breakfast","offer_id":54516702282067,"sku":"ALC_BRF","price":171.6,"currency_code":"EUR","in_stock":true},{"title":"3 \/ Mon - 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