Start your summer feeling lighter, inside and out
A 4-week seasonal reset to restore your rhythm, nourish your body, and energize your mind
What’s the Program?
A full reset for your whole being.
Over 4 weeks, you’ll receive the nourishment, movement, and expert guidance to help you feel clear, energized, and reconnected.
You’ll receive:
- Organic meals delivered fresh daily (Mon–Fri)
- Weekly yoga (online + beach in Fonte da Telha)
- Herbal teas, Jamu shots, and granola
- Weekly rituals, reflections + seasonal themes
- Private support group with nutritionist and psychologist
This is not a diet. It’s a ritual of return.
Choose the best option to you:
The program runs for 4 weeks, but to make it easier for you, payments are made weekly.
Our Philosophy
Who is this for?
This program might be for you if:
- Life feels out of sync, energy low, mind a bit foggy
- Restrictive diets no longer make sense, and kindness sounds better
- Feeling good in your body (without pressure or guilt) is the goal
- Food, movement, and care feel like a path, not a punishment
- Plant-based, gluten and sugar free meals sound nourishing, not limiting
Whether you’re navigating a busy life, healing your relationship with food, or simply craving more mindful rhythms, this space was made to meet you where you are.
You won't do it alone!
Throughout the journey, you’ll have access to:
Meet Your Support Team
Chef Alex & Chef Linus
Alex Co-founder of Nourish & Nosh and Linus create each meal with organic, local ingredients that support gut health and digestion. Their balanced, anti-inflammatory dishes blend culinary creativity with nutrition science, delivering food that nourishes, heals, and delights.
Dra. Isabel Pedroso Silva
Licensed clinical nutritionist and author of “Como ter um superintestino,” she brings deep expertise in gut health, inflammation, and eating disorders. Her mission is to guide others in improving digestion and reducing inflammation through simple, sustainable nutrition.
Gina Enache
A clinical psychologist and certified cognitive-behavioral psychotherapist, she specializes in CBT, schema therapy, ACT, and EMDR. Her work is grounded in helping individuals and couples restore emotional balance, develop healthier patterns, and feel held through transitions and growth.
Katalin Galbovy
Co-founder of Nourish & Nosh and founder of Beach Yoga Ritual, she followed a deep calling to study yoga in India in 2010 after years in high-pressure marketing. Today, she blends her passion for self-discovery and growth into helping others find balance through yoga.
